BLISSFUL BALI BLOSSOMS – Bali Writing Retreat Rundown 2024

Happy campers with our vision boards, freshly minted.

The magic of Bali and the kindness of the people worked their miracles again this year on retreat. With a small group due to some last-minute mishaps, (poor chookies, luckily we ask all participants to hold comprehensive travel insurance) we were able to spread out over the beautiful grounds of Bali Ecostay and enjoy the peace and privacy of our exclusive use of the unique open air bungalows, lulled by the ever-present music of the stream running through the property and powering our lights. With water drinkable straight from the taps, sourced from Bali Ecostay’s own spring, and all organic bath products as well as delicious food prepared with love and sourced from their own incredible permaculture gardens and food forest, we were able to totally relax into the Bali of days gone by.

Every day the local elder, dressed in traditional garb, prepared floral offerings and delivered them to our bungalows, the temples in the gardens, and to the sacred waterfall, making every day feel blessed indeed. On our first day the local women dressed us up in traditional kebayas with sashes and taught us how to prepare our own floral tributes then led us to the temple to offer them to the gods of the property, the river and the village, to bless us all, and all the staff. We even blessed the kitchen utensils! To close the ceremony, we daubed our foreheads and throats with grains of rice, tucked flowers behind our ears and scattered them through our hair. Such a beautiful ritual and an honour to be included in this sacred ceremony.

As usual on our writing retreats, our greatest joy is watching new writing friendships blossom. Writing can be a lonely business so connecting with other like-minded souls in a supported environment is a special element of these writing adventures away from home. From Victoria, with 35 books under her belt, to Carol, right at the start of her writing journey, to Kylie straight out of the outback sharing her hilarious stories about bulls, to Yvonne writing of her battle with debilitating illness, to Yuan fascinating us with stories of her great-grandmother who was a Chinese pirate of the south seas, we had an intriguing group, growing closer through the week, until we all felt like sisters by the last morning, sad to say goodbye. So much creativity and inspiration and many epiphanies about projects underway and new projects to begin. Because all activities are optional on our retreats you are free to create the retreat you most need – lots of learning or lots of writing time. Interaction or time alone.

Our mornings began with gentle yoga in the spectacular open-air yoga shala, a mandala of fresh petals at the centre, incense and flowers scenting the air. Then to a plentiful breakfast – fresh tropical fruit, coconut yoghurt, toast, eggs, tomatoes, fresh delicious greens, coffee grown on the property, ginger tea for me, plus pancakes with butter and sugar palm syrup and homemade jam and other sweet treats depending on the day. Yes, we were stuffed like Christmas geese! Luckily many scenic walks through the food forests to the waterfall and spectacular rice paddies are easy to find. And writing takes energy too!

The morning workshops were fun and interactive as well as informative and inspirational, incorporating guided meditations to get our retreaters writing up a storm. From freewriting to carefully curated prompts, to sharing craft knowledge and know-how on structure and all aspects of creative writing, these workshops incorporate sharing and discussion as all voices and input is valued and appreciated. It’s basically an entire university course on creative writing crammed into a week, so retreaters needed to put on their brain-caps, and wear their happy pants too.

Afternoons were reserved for rest, writing, adventures, swims in the waterfall, and one on one feedback sessions with Kerstin and I, plus tarot readings later in the week to offer new insights as participants prepare to move into a new phase of their lives after the retreat – empowered and believing in their right to tell their stories, rewrite the past and create a brave new future of their own making.

As the sun set each day, we gathered again in the yoga shala for some calming yoga breathing (pranayama) to clear our minds, relax deeply and prepare for a restful night. Cocktails and glasses of wine were ordered as our lovely kitchen ladies brought out our dinners, each one delicious and followed by scrumptious desserts. Everyone had their favourite. I love the black sticky rice pudding with hot coconut cream. Kerstin craved the lime dairy free cheesecake, or was it the dairy free chocolate gelato or chocolate pie? Let’s just say we feasted happily without having to lift a finger!

Collage by the very lovely artist and writer, Julie Parsons

On the final day we discussed publishing options and got our heads around submitting our work and, as is traditional in the final session, we left words behind and used collage to create vision boards for the future using images and colour. We shared what we’d created and our dreams, laughed and encouraged each other as we set intentions for the lives we want to lead, and the pain we want to leave behind. Our final night bonfire took our pain and our dreams to heaven as we stood together by the rice fields dancing with fireflies, creating light of our own. Our readings night saw both laughter and tears, with people sharing work and testing their voices, inspiring us all.

As always, I found this retreat richly rewarding, connecting with many special writing souls who gave as much as they received. So thank you my dear new friends for sharing this special week with Kerstin and I and for giving so much of yourselves, for supporting each other, for listening and for speaking up, for your writing, your inspiring creativity and your kindness, laughter and smiles. 

I’ve said it before and I’ll say it again, it’s the people who come along on these retreats that make them so special. THANK YOU!

Are you ready for a grand adventure? Bookings are now open for Blissful Bali 2025 June 23 – 29. All the info here.

In 2025 we have Vietnam in February (10 – 16) also open for bookings, Bali in June, Italy in October and introducing our first Writing for Wellness Retreat in Byron Bay in November. You can book both Vietnam and Bali now and we’re working on getting the others up as soon as possible.

Super keen? Make sure you’re the first to know by joining the waitlist for your preferred retreat. Just drop me a line and I’ll add you to the list. And for all the latest retreat news, writing advice and publishing opportunities subscribe to my newsletter.

Put yourself in this picture and treat yourself to the writing adventure of a lifetime!

See all the photos HERE

Now write like the wind!

Lots of love,

Edwina xx

SUNSHINE SMILES ON SPRINGBROOK

Yes! We’ve been holding retreats in the misty mountain rainforest of Springbrook for several years now, and it’s always been cloudy, if not pelting down rain. But this time for our latest retreat, the sun shone bright and beautiful for our whole weekend for the annual FEEDBACK AND REVISION SECOND DRAFT RETREAT– a special blessing!

How wonderful it was to see new writing buddies clustering together on blankets out in the sun, writers propped up against tree trunks scribbling in journals, others basking on rugs dozing and daydreaming of their stories. 

We started early on Friday for this retreat, with more time for solo writing in the afternoon before our welcome and first workshop where we drilled down into the heart of our stories and worked on our story premises and the all-important central quest or question. A delicious home cooked dinner, provided by our unstoppable Chief Cookie and talented writer Gay Liddington, filled our bellies, followed by fireside chats and early to bed. The mountain was chilly once the sun went down but we were cosy and warm with our electric blankets.

Saturday on these weekend retreats is always busy, packed full of workshops, individual and group feedback sessions and yoga. Early birds started with yoga to calm and centre ourselves and prepare for creative outpourings. The workshop focused on structure and how to create narrative drive, because if we can’t keep readers turning pages, we’re not doing our job as writers. We brainstormed ideas as a group and in smaller feedback buddy gangs and learnt about how to use sequences to break the huge jigsaw puzzle of full length MSs into smaller more manageable sections. 

After Gay’s amazing Cauliflower Bake for lunch, we had excursions to the waterfall lookout, individual feedback sessions and feedback groups, and miraculous and deeply healing bodywork treatments by Monique De Goey who sorted us all out and tended to problem areas. 

In the evening, we wound down and got out of our busy heads with some yoga breathing exercises – pranayama – that had us all floating over to the hall for dinner. Indian feasting was in order, followed by chocolate brownies for dessert, readings around the fire and for the night owls a bonfire with ghost stories that had them all planning to sleep in the same room! Sausages!!

Sunday started with yoga, with guest teacher Monique showing us ways to release tension through our shoulders and arms – much needed for those of us typing away all day, every day. Sunday’s workshop covered Publishing Pathways, writing a synopsis and a pitch, goal setting and my favourite – collage! My phone battery died on camp so I don’t have the traditional collage photos, but we have lots of laughing group shots instead.

I love hosting these retreats. I am always reminded that it’s the process not the product that’s most important. Repeat retreater and talented prose writer, Liana Brown, wrote her first poem, which flicked the switch in my head from despairing over a recent rejection to relishing the joy of being a writer, a creative artist surrounded by and assisting other artists, to create our best work and live our best lives. Here’s Liana’s poem. I hope it inspires you too.

Liana hard at work writing!

UNFINISHED

By Liana Brown

I am a work of art, only unfinished.

I am a block of marble at which to chip way

I am the dawn, noon, and dusk of another day

I am spinning on a potter’s wheel, a curvaceous vase of clay

And you may look upon me, a work in progress, and say:

‘Who do you think you are?’

And I will reply:

I am a work of art, only 

Unfinished

I am a sonnet, an aria, a love story untold

I am the red pen, strikethrough, italics and bold 

I am a hit Broadway play without a ticket yet sold 

And you may hear me, a 27th draft, and scold: 

‘Who do you think you are?’

And I will reply:

I am a work of love, only

Unfinished

I am a canvas on which paint will never dry

I am a one-woman tango where I will stumble on every try

I am a plane out of gas writing in the sky

And you may roll your eyes, and ask why I even try

And I’ll reply:

I am unfinished.

Finished, never will I be.

And for all of us unfinished

The beauty is that we are free

Free to crack the marble, warp the clay

Free to fail, to learn, to go on day after day

Free to toil, to our hearts’ content

Until our writing is backwards and paintbrushes are bent

Because I am exactly what I want to be:

I am unfinished. 

Beautifully, magically, ravenousl-.

We are writers, published or not. It is the act of writing that makes us so. Our desire to examine life and the human condition more closely and make sense of it all through words. Our capacity to create beauty from even the greatest pain is what makes us all artists/writers, finished or not!

The memoir retreat is in Springbrook again – Come on Sunshine! – October 20 -22. It is almost totally full but if you’re super keen drop me a line and pay your deposit ASAP to take the very last spot.

Gay and other retreaters reminded me that these retreats are much more than just “writing retreats”. They are holistic, restorative retreats for writers, a place where your writing is important but nurturing you as a person is equally so. 

Photo by Pixabay on Pexels.com

Are you ready to reboot your writing and your whole life? Ready for the adventure of a lifetime? Join the talented Kerstin Pilz and me in VIETNAM in February (cool season in Vietnam) for a week-long rejuvenation of your writing and your creative soul. From February 2 – 7 in beautiful Hoi An, a pretty, historical, seaside town, far from the madding crowds of the major centres, Kerstin and I will be hosting a small group retreat with yoga every morning, workshops covering all aspects of writing, whether memoir or fiction, providing feedback, winding down with pranayama, leading excursions down the river to the markets, divining the future with tarot, cooking up a Vietnamese storm with cooking classes, reading, relaxing and exploring. COME AND JOIN US! Your creative spirit deserves this special treat. 

Not only that, plans are underway for a small group to travel together after retreat. So if you’ve always wanted to see Vietnam but didn’t want to go on your own, then join us for the inspiration and nurturing of retreat then join our group of participants traveling onwards in company. Sound like the answer to your prayers? It is!! Check out all the info HERE and book in soon. Early bird prices end in September.

Kerstin and I are the perfect team, and you’ll benefit from two experienced, published authors, fun facilitators and insightful yoga teachers. Don’t wait too long, places are already filling fast. You deserve this treat. Put yourself top of your TO DO list for once and book in now.

These week-long retreats are open to all 🙂

Don’t keep saying, “One day”. This is your day. Your life. Enjoy the ride!

Lots of love

Edwina xx

RELAX AND WRITE IN THE MOUNTAINS!

RW3 group shot goodie

Is your creative spirit crying out for a little TLC? Come along and regain your love of writing and life at the next Relax and Write Retreat at Camp Koojarewon in the mountains near Toowoomba, Queensland.

From 2pm FRIDAY 26 APRIL – 1pm 28 APRIL 2019

Join like-minded women in a fun and supportive environment discovering just how much some deep relaxation can ignite your imagination and get you writing again. Relax and unwind with gentle morning yoga sessions and get writing with innovative workshops that use yoga and drama techniques to help move those stories out of your head and onto the page.

The program includes two full yoga sessions and four creative writing workshops covering the basics of story development, whether you’re writing memoir, fiction or screenplays, as well as hints and tips on editing and submitting your work to publishers.

Cost includes two nights basic dorm accommodation –we have the run of the whole camp so no one will have to sleep on a top bunk unless they want to and we’ll have plenty of room to spread out (a couple of ensuite rooms are available for those with health issues or special needs) — plus delicious vegetarian meals, morning and afternoon teas and suppers.

Come along and join the fun, make new writing buddies and rekindle your love of writing.

Contact Edwina for more info and bookings.

COST
Includes basic dorm accommodation, all meals, two yoga classes and four creative writing workshops.
$400 for the weekend of yoga, writing, fun and feasting – Or pay your $200 deposit before 8 March 2019 for EARLY BIRD $360

edwina pic headshot 2018 (2)

Edwina Shaw has been writing and publishing since 2002. She teaches Creative Writing at the University of QLD and is also an experienced yoga teacher. Her book Thrill Seekers was shortlisted for the NSW Premier’s Literary Awards and has recently been released as a new imprint through Raven Books UK. Her feature film project M is under development with a producer attached. She is a registered teacher and runs workshops at schools and writers’ festivals through Speakers Ink and the QLD Writers Centre and also works as an editor and mentor. She lives in Brisbane where she can most often be found writing, doing yoga, or daydreaming. She loves helping other women rediscover their creative spirits and get their bodies moving again.

YAHOO! YIPPEE! RELAX AND WRITE 3!

mermaids swimming

This Spring, forget the housework – SPRING CLEAN YOURSELF!!

Come and join our merry band of mermaids and scribes at the next Relax and Write Retreat from Friday 31st August until Monday 3rd September 2018 at beautiful Camp Koinonia by the sea at Evans Head Northern NSW.

Bookings are now open for Relax and Write 3 with early bird prices in effect until the 31st July. Places are filling fast so make sure you put your hand up soon by contacting Helena at helenapastor2@gmail.com for more info and a booking form.

The program includes a fun mix of yoga in the mornings,

relax and write yoga

and informative and inspiring creative writing workshops throughout the day.

relax writers at work

With lots of time for relaxing, swimming, walking, meditating, chatting and little lie downs 🙂

p

PROGRAM FOR RELAX AND WRITE 3

FRIDAY
Arrival from 2 p.m. Check-in
5:30 p.m. Welcome, drinks and nibbles, intro
6:30 p.m. Deep relaxation and introductory
writing exercises
7:30 p.m. Dinner

SATURDAY
7:30 – 9 am Gentle morning yoga and breathing
exercises with Edwina
10:30 – 12:30 p.m. Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND
BEACH ACTIVITIES
3:30 – 5:30 p.m. Using yoga and drama techniques for
developing your characters – Edwina
7pm Dinner
OPEN MIC NIGHT If you’re up to it, please bring
along a song or other musical item,
a poem, a short performance piece
or whatever else you would like to share…

SUNDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30p.m. Structuring for Suspense – Edwina
EXCURSION TO CHINAMANS
BEACH FOR PICNIC LUNCH AND
FREEWRITING
4pm – 6 pm Writing Dialogue – Helena
7pm Dinner

MONDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30 p.m. Pitching your work – from bios to synopses
to grant applications – E and H
Feedback and farewells.

COST

We’ve done our best to keep prices for the retreat reasonable – we know women often don’t have much cash to spend on themselves. We also know they really need some time out to nurture themselves and their writing.

$470 for single room in ensuite cabin
$430 for twin share in ensuite cabin

EARLY BIRD $440/$400 if booked and deposit of $150 received before 31st July 2018

The cost includes:
• 3 x yoga sessions
• 6 x writing workshops.
• 3 x nights accommodation
• 3 x healthy vegetarian dinners

If you have any ideas for workshops you ‘d like to see included, please let us know.

For more information and to book please contact Helena

We’d love to have you come along and join the fun. We always have a wonderful time 🙂

Helena and Edwina photo

Helena and Edwina

REVIEWS!

Here’s a couple of reviews by participants in our March 2018 retreat.

mermaids swimming

VAHIDA BERBEROVIC

I attended the relax and write retreat, organised and facilitated by writers Edwina Shaw and Helena Pastor, at Camp Koinonia from 16-19 March 2018. The retreat was organised, as the title suggests, around relaxation sessions in the early mornings, followed by writing workshops in the morning and in the afternoon. There was also time for a swim each day. Edwina has practised yoga for 25 years, and it shows. She was able to get the best out of all of us, and even a novice and highly cynical uptight person like myself managed to relax and let go. Helena’s workshops focussed on getting into the writing groove, and keeping at it, writing dialogue and pitching, while Edwina workshopped character development and structure with us. Both Edwina and Helena showed knowledge and experience of the writing process, as well as the publishing world, but were also understanding and sensitive of our individual needs. Helena was kind enough to give feedback to each one of us on ten pages of our writing. The evenings included a delicious meal and wonderful company.

I very much enjoyed all aspects of the retreat – the relaxation, the socialising, the writing workshops, the food. While the accommodation was quite basic, it was not an impediment to our writing, exchanging ideas, experiences and advice. It pales into insignificance when one considers the benefits. The main benefit for me was being in the company of other writers like myself who work mostly in isolation and whose voices of self-doubt often drown out any other voices we might have. I feel refreshed after the long weekend, filled with new energy to approach my writing project and view it from a new perspective. The retreat has definitely enriched me as a writer and as a person (I can’t believe that a socially anxious person like myself spent most of the stay with everyone else), and I look forward to next year.

banksia

CAROLYN NUTTALL

‘Evans above! Who would have thought so much wellness and so much writing could be achieved in a few days?

Go to ‘Relax and Write’ a short retreat run by two gifted teachers Edwina Shaw and Helena Pastor.

Over 3-4 days, they get you in their sights and recharge you with excellent teaching, yoga, relaxation, good food and time to swim and rest.

Their choice of site, part of effective planning, was inspiring. The  beach at Evans Head was magnificent and the weather was perfect.

I am reminded of one of the writing sessions.- pitching to an audience, I hope Edwina that I have pitched this endorsement well.

Book for the next retreat if you want to recharge and renew your spirit. These women will not disappoint you.

Carolyn Nuttall

Thank you dear Vahida and Carolyn. It’s the women who come along that make these retreats so special. Missing everyone already! xxx

 

 

ANNOUNCING RELAX AND WRITE MARCH 2018!!

sunset evans head

YAY! Dates are now set for the next Relax and Write Retreat!

Friday March 16 – Monday 19th 2018

Feeling like you deserve a special treat?

This retreat may be just the ticket.

Three nights away in a beautiful beachside location with like-minded women, relaxing with gentle yoga and inspiring your inner writer with fun writing workshops.

It will still be lovely and warm in March so bring your swimmers and sunblock. We’ll be staying at the beautifully basic Camp Koinonia in Evans Head, Northern NSW
relax writers outside

So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665 for further info.

Here’s what participants from the 2017 retreat had to say…

“Edwina and Helena have an easy style of putting people at ease and making each individual feel welcome and they were flexible in altering the program to meet the needs of the participants.”

“It was a great break away, affordable and I left feeling refreshed and with a significant amount of writing done.”

“I came away with a lot of information about entering into the field of professional writing as well as a wealth of ideas and starting points for fiction and memoir writing.”

relax and write yoga

Also announcing our MORE DASH THAN CASH positions. Would you love to do a retreat like this but don’t have the available funds right now? We know what that’s like (and we need some helpers!) so we’ve created a couple of sponsored positions.

Apply for one of our supported spots where for a few hours assistance with kitchen and other duties you can join us at a greatly reduced cost 🙂

Helena and Edwina Relax and write 2017

So, come along and join our merry band of scribes and mermaids. Relax, write and enjoy yourself in a beautiful coastal setting with experienced workshop facilitators and published authors Helena Pastor and Edwina Shaw – see their bios HERE.

Unwind with yoga and free your creative voice with lots of fun writing activities and workshops. All only a minute’s walk from a glorious beach surrounded by national park where you can swim, walk, laze in the sun or meditate to your heart’s content.

Pick up from Coolangatta or Ballina airports is available if you’re coming from afar.

PROGRAM

Friday
2 pm onwards – checking in
5:30 – meet and greet, drinks and nibbles
6:30 – Deep relaxation and introductory writing exercises
7:30 – Dinner

Saturday
7:30 – 9 am – Gentle morning yoga and breathing exercises with Edwina
10:30 – 12:30 – Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND BEACH ACTIVITIES
3:30 – 5:30 – Using yoga and drama techniques for developing your characters – Edwina
7pm – dinner
Open Mic Night. If you would like to, please bring along a song or other musical item, a poem, a short performance piece or whatever else you would like to share 

Sunday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Structuring for Suspense – Edwina
Excursion to Chinaman’s Beach for picnic lunch and freewriting
4pm – 6 pm – Writing Dialogue – Helena
7 pm – dinner

Monday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Pitching your work – from bios to synopses to grant applications – E and H
Feedback and farewells.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665 for further info.

Come along and join the fun. We’d love to have you with us.

Get in fast. Places are strictly limited to no more than 15.

Mermaids and Scribes

cropped-sunrise-at-the-beach-768x5762.jpg

It’s only a week since the first ever Relax and Write Retreat finished up in a flurry of collage and fortune telling and one last swim (it was cold!).

Helena and I couldn’t have been happier with how it all went. We feel super lucky that we had a such an incredible, talented, warm and lovely group of women there with us, willing to be our retreat guinea pigs. And we are thrilled that they all had such a wonderful time and came away feeling nurtured and inspired, ready to  forge ahead with their writing.

Our retreaters had a wide range of writing experience – from complete newbies to Sue who had three completed manuscripts under her belt and a number of development awards to boot. The same with yoga – three yoga teachers and some complete beginners. Luckily Helena and I both have experience with students with a variety of needs so we embraced the differences and everyone benefitted from each other’s experiences as well as our input.

relax writers outside

We learnt a few things ourselves – heaps actually! Mainly that we wildly over-catered. You don’t need to cook three whole bags of pasta for 12 women! Johnny provided us with excellent meals and we even had a few massages.

What was most important was the women themselves who all leapt in with both feet and gave everything a go. We felt like an awesome unstoppable team – all 12 of us.

We’re really looking forward to seeing everyone at our next retreat in March 2018, and meeting the new women who come to join our happy band of mermaids and scribes.

Nina Woodrow, one of our talented participants wrote this beautiful poem about the retreat.

the mermaids
thought that they were teachers and bikers and writers
and mothers
and comics and social workers
generally over competent humans
and of course they were all these things too
but really they were mermaids
and you could tell
by the way they started to glisten
when they got close to the sea
by the way they shed their sensible shoes
and by the way their hair lifted at the roots
and communed wilfully with the sea breezes
but most of all you could tell
by the way they collectively knew
straight away
without anything being said
that different rules applied at mermaid base camp
how time for instance
could suddenly collapse in on itself
crumble like a sand dune at high tide and that long forgotten
drowned troubles and truths
sunken sorrows
could be exposed this way
so the mermaids formed a chain
they made a silent pact
they weaved their arms around each other’s waists
and dived in

By Nina WOODROW

Thanks so much to all our retreaters for making our inaugural retreat such a success!

with lots of love, Edwina and Helena xx

Helena and Edwina Relax and write 2017