yoga retreats

RETREAT REPLETE!

/ Edwina Shaw / 1 Comment
74570740_2823280584372957_4906032651346903040_o

Me, Lalita and the lovely Bianca!

Just back from the latest wonderful Relax and Write Retreat at Burleigh Heads with a fabulous group of women, from first time explorers trying out their writing legs to experienced authors with published books under their belts.

75474145_2822891897745159_1440408052552433664_o.jpg

As always, I was inspired by how quickly new friendships formed and how everyone worked together to help each other with their projects.

74525054_2825161627518186_7597014491913519104_n

Maria, Kathy and Jude – triple retreaters!

The weekend was action packed with workshops, feedback sessions, yoga and dance.

This time though retreaters had a whole lot more free time to explore the beautiful beaches and rainforest surroundings. I even managed to sneak in a swim myself. YAY! The water was warm even very early in the morning. And so clean. Ah.

I loved having dance instructor extraordinaire, Lalita Lakshmi, from Spiced Tingle Dance along to lead us through some really fun dance sessions. Thank you Lalita. Yoga to calm us down and stretch out, and dancing to rev us back up again. With blissful body-work treatments from Monique DeGoey from  Reconnect Holistic Body Work leaving people floating. Thank you Monique.

This retreat, workshops were focused on structuring for success and publishing pathways for those with major projects underway. It also included individual feedback sessions which I really loved. It was fascinating to learn more about the stories I’d been privileged to read and edit, and discover the inspiration and hard work behind them.

I enjoyed giving feedback on a wide range of projects from heart-wrenching memoirs, to thrillers, to sci-fi, to YA mermaids. I loved reading and discussing them with their authors and hopefully I was able to provide some useful ideas to help the projects shine and move towards publication.

Thank you to the magnificent Maria Parenti-Baldey (a triple retreater – I had 3 triple retreaters along this time) who filmed my gentle guided mediation to boost confidence and creativity which is now up on YouTube. Use it whenever your critical voice is getting too loud, you’re feeling blocked, or even if you’re nervous going somewhere you’ve never been before. Please do feel free to share it around.

The retreats always seem to come to an end too quickly – and this time it really did! We ran out of time to do our customary collages – so I hope all my new mermaids are having fun getting stuck into it at home. Here’s what Kim came up with.

74174100_2367653463495044_910728333145145344_o

Kim’s collage

Thank you so much to the lovely folk at CYC Burleigh especially our handsome host Joel who spoilt us rotten with hot chocolates and real coffee. Think he just scored himself a whole new set of aunties.

Every time I come home after camp I’ve made a whole lot of fabulous new friends who share my love of writing. A wonderful tribe of women writers.

RW3 group shot goodie

UPCOMING RETREATS

I’ve got three retreats planned for next year.

IMG_3507

  1. Relax and Write in the Mountains – March 27- 29 2020 at Camp Koojarewon among the trees in Highfields, just north of Toowoomba.

This retreat is best for writers of memoir and/or those who are new to writing. Workshops include lots of writing prompts and exercises, including the basics of how to build a story step by step, plus some general writing tips. HURRY! Places for this one are already filling fast as several retreaters from Burleigh have already got their hands up.

66006419_2447984801931476_8048283999874842624_n

  1. Relax and Write in Paradise – June 19-21 2020 at Amaroo Resort on beautiful Magnetic Island.

Escape the winter blues and really spoil yourself with this retreat for more experienced writers- though beginners are welcome too. Workshops focus on character and plot development, with lots of writing exercises. I especially welcome writers from the region. Because the rest of us have to travel so far, I highly recommend bring a friend or two and staying on at Amaroo (they offer bargain rates for retreaters) or in a holiday rental for another week to work on your writing projects. I just love Magnetic Island. It’s magical.

74571588_2825173820850300_1991376211154042880_o

  1. Relax and Write NANOWRIMO – dates and venue yet to be finalised. NOVEMBER 2020.

This camp is best for more experienced writers with a first draft of a full-length project either completed or underway. Individual feedback sessions are available and workshops are heavily craft focused, theory based and practical exploring publishing options.

You can book into any of the retreats for 2020 right now by dropping me a line and paying the $200 deposit. Please specify which retreat you’re interested in. Participant numbers are strictly limited to 15 so I can give everyone the attention they deserve.

Contact me with your retreat preference and I’ll send you my details to pay by direct deposit – preferred.

Or PAY YOUR DEPOSIT HERE and email me with your retreat preference.

Come along and join our group of happy campers! Treat yourself to a 2020 retreat this Christmas. Better yet – get someone else to give you a wonderful present you’ll really enjoy.

fullsizeoutput_328

Put yourself in this picture.

 

Please do get in touch if you’re struggling financially and we’ll work something out so you can come too. Helena and I first started these retreats because we couldn’t afford to go to any of the fancy ones we saw advertised, so the accommodation isn’t posh, but the workshops and people are first class! (We like to think so anyway)

A big thank you to all my lovely mermaids, wood nymphs and happy campers for making these retreats a true joy to facilitate.

Lots of love

Edwina xxx

RELAX AND WRITE IN PARADISE!

/ Edwina Shaw / 2 Comments

Things-to-Do-Magnetic-Island

Escape the winter blues! Come and join us at the next Relax and Write Retreat on MAGNETIC ISLAND! Yes!! JUNE 21 – 23 2019

Just off the coast of Townsville in tropical far north Queensland we’re practically guaranteed sunshine and warmth and turquoise waters, just like these.

I’ve stayed on Magnetic Island – or Maggie as the locals call her – a few times over the past few years. It’s a magical place with giant boulders, pine trees, coral reef to explore and glorious unspoilt beaches.

72b85c8c5d7ebad54d34ba4b2e0fe733

That’s not me in the picture by the way : )

We’ll be staying in air-conditioned comfort at Amaroo on Mandalay – a whole lot comfier than the dorms we’ve been used to! Air-conditioned twin share or a room to yourself, balconies and kitchenettes, beautiful tropical gardens and even a magnesium swimming pool and a bar!

Not that you’ll need your kitchenettes much, as all meals except lunches are catered for, including a fabulous Saturday night Indian feast by the beach.

Most exciting of all, my fabulous Creative Dance teacher, the lovely Lalita Lakshmi, is joining us for the morning yoga and movement classes and a special dance session on the beach on Saturday night!LALITA PHOTO la swirly

Four writing workshops are included, covering all the basics of creative writing, whether you want to write fiction, memoir, poetry or for the screen or stage. So be ready to get stuck into your stories. Let me help you get them out of your head and onto the page.

IMG_3520

Brian at Amaroo has offered retreaters fantastic rates on extra nights, so extend your stay and relax into writing after all the workshops.

Enjoy the sun and the beaches and the company of all the wonderful new friends you’ll make on retreat.

IMG_3478

Treat yourself to this weekend away in the sun to write and swim and rediscover your creativity and sense of joy.

All this fun and learning for only $550 pp twin share or $660 for a room of your own!

Or if you pay before 31 May

BOOK AND PAY HERE for $520 twin share (just contact me to tell me who you’re sharing with)

AND HERE for $630 for a room of your own.

Find more information HERE at the Facebook event page.

Or get in touch with me HERE for all the details and to book.

Don’t miss out! Places ares strictly limited to only 15 participants and they’re filling up fast.

We always have a wonderful time. Hope to see you there!

lots of love,

Edwina xx

amaroo5

Put yourself in this picture! : D

RETREATS AHOY!

/ Edwina Shaw / Leave a comment

cropped-dateless-logo-no-koinonia

Only a few weeks until Relax and Write 3 at Camp Koinonia in beautiful Evan’s Head northern NSW. There are still a few spots free, if you’d like to come along and join the fun. We always have a wonderful time.

It’s on from Friday 31st August until Monday the 3rd of September with prices starting at only $440.  Check out all the details here or drop Helena a line at helenapastor2@gmail.com for more info and to book.

koinonia beach camp 2

Can’t wait to get onto this beautiful beach again!

In other news, we’re running a very special retreat in partnership with the Unleash the Beast Writing and Wellness Symposium in Toowoomba west of Brisbane, from October 5 – 7th at Camp Koojarewon in Highfields looking out from the top of the range. It’s fully catered and by the looks of things they plan to stuff us like geese. We’ll have the run of the whole place too, so although we’ll be in dorm-style accommodation, we’ll have plenty of space and privacy and, most importantly, toilets inside within easy reach!

koojarewon dorm

Like our other retreats it’s a great blend of yoga, relaxation exercises and creative writing workshops guaranteed to refresh your spirit and get you writing stories that surprise you.

For further details and to book, please see HERE

I’m so excited about doing a retreat in the mountains 🙂 Come along and relax and unwind among the trees with me.

Looking forward to sharing my love of writing and yoga with you!

unleash the beast headshot

 

 

YAHOO! YIPPEE! RELAX AND WRITE 3!

/ Edwina Shaw / 1 Comment

mermaids swimming

This Spring, forget the housework – SPRING CLEAN YOURSELF!!

Come and join our merry band of mermaids and scribes at the next Relax and Write Retreat from Friday 31st August until Monday 3rd September 2018 at beautiful Camp Koinonia by the sea at Evans Head Northern NSW.

Bookings are now open for Relax and Write 3 with early bird prices in effect until the 31st July. Places are filling fast so make sure you put your hand up soon by contacting Helena at helenapastor2@gmail.com for more info and a booking form.

The program includes a fun mix of yoga in the mornings,

relax and write yoga

and informative and inspiring creative writing workshops throughout the day.

relax writers at work

With lots of time for relaxing, swimming, walking, meditating, chatting and little lie downs 🙂

p

PROGRAM FOR RELAX AND WRITE 3

FRIDAY
Arrival from 2 p.m. Check-in
5:30 p.m. Welcome, drinks and nibbles, intro
6:30 p.m. Deep relaxation and introductory
writing exercises
7:30 p.m. Dinner

SATURDAY
7:30 – 9 am Gentle morning yoga and breathing
exercises with Edwina
10:30 – 12:30 p.m. Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND
BEACH ACTIVITIES
3:30 – 5:30 p.m. Using yoga and drama techniques for
developing your characters – Edwina
7pm Dinner
OPEN MIC NIGHT If you’re up to it, please bring
along a song or other musical item,
a poem, a short performance piece
or whatever else you would like to share…

SUNDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30p.m. Structuring for Suspense – Edwina
EXCURSION TO CHINAMANS
BEACH FOR PICNIC LUNCH AND
FREEWRITING
4pm – 6 pm Writing Dialogue – Helena
7pm Dinner

MONDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30 p.m. Pitching your work – from bios to synopses
to grant applications – E and H
Feedback and farewells.

COST

We’ve done our best to keep prices for the retreat reasonable – we know women often don’t have much cash to spend on themselves. We also know they really need some time out to nurture themselves and their writing.

$470 for single room in ensuite cabin
$430 for twin share in ensuite cabin

EARLY BIRD $440/$400 if booked and deposit of $150 received before 31st July 2018

The cost includes:
• 3 x yoga sessions
• 6 x writing workshops.
• 3 x nights accommodation
• 3 x healthy vegetarian dinners

If you have any ideas for workshops you ‘d like to see included, please let us know.

For more information and to book please contact Helena

We’d love to have you come along and join the fun. We always have a wonderful time 🙂

Helena and Edwina photo

Helena and Edwina

REVIEWS!

/ Edwina Shaw / 2 Comments

Here’s a couple of reviews by participants in our March 2018 retreat.

mermaids swimming

VAHIDA BERBEROVIC

I attended the relax and write retreat, organised and facilitated by writers Edwina Shaw and Helena Pastor, at Camp Koinonia from 16-19 March 2018. The retreat was organised, as the title suggests, around relaxation sessions in the early mornings, followed by writing workshops in the morning and in the afternoon. There was also time for a swim each day. Edwina has practised yoga for 25 years, and it shows. She was able to get the best out of all of us, and even a novice and highly cynical uptight person like myself managed to relax and let go. Helena’s workshops focussed on getting into the writing groove, and keeping at it, writing dialogue and pitching, while Edwina workshopped character development and structure with us. Both Edwina and Helena showed knowledge and experience of the writing process, as well as the publishing world, but were also understanding and sensitive of our individual needs. Helena was kind enough to give feedback to each one of us on ten pages of our writing. The evenings included a delicious meal and wonderful company.

I very much enjoyed all aspects of the retreat – the relaxation, the socialising, the writing workshops, the food. While the accommodation was quite basic, it was not an impediment to our writing, exchanging ideas, experiences and advice. It pales into insignificance when one considers the benefits. The main benefit for me was being in the company of other writers like myself who work mostly in isolation and whose voices of self-doubt often drown out any other voices we might have. I feel refreshed after the long weekend, filled with new energy to approach my writing project and view it from a new perspective. The retreat has definitely enriched me as a writer and as a person (I can’t believe that a socially anxious person like myself spent most of the stay with everyone else), and I look forward to next year.

banksia

CAROLYN NUTTALL

‘Evans above! Who would have thought so much wellness and so much writing could be achieved in a few days?

Go to ‘Relax and Write’ a short retreat run by two gifted teachers Edwina Shaw and Helena Pastor.

Over 3-4 days, they get you in their sights and recharge you with excellent teaching, yoga, relaxation, good food and time to swim and rest.

Their choice of site, part of effective planning, was inspiring. The  beach at Evans Head was magnificent and the weather was perfect.

I am reminded of one of the writing sessions.- pitching to an audience, I hope Edwina that I have pitched this endorsement well.

Book for the next retreat if you want to recharge and renew your spirit. These women will not disappoint you.

Carolyn Nuttall

Thank you dear Vahida and Carolyn. It’s the women who come along that make these retreats so special. Missing everyone already! xxx