Wherever you are, whatever you’re doing, in these crazy days of limited movement and social interaction, we still have a great power that no one can take away from us – our imaginations!

Yes! Through our imaginations we can still wander, all over the world if we like. We can create miracles, climb mountains, swim to the bottom of the deepest oceans and all without expensive equipment.

All we need is a little time and the ability to daydream. Never has dreaming and imagining been so important. We need to envision a new peaceful and positive way forward for our world, so that all this grief and loss brings good and long-lasting healing to our beautiful planet and all her people and animals.

So here are a few prompts to help get you started on using your imagination and letting it take you to places you may never have been before.

Your Favourite Place in Nature

We may not be able to get out much these days but in our minds, we can still travel to our favourite places.

Close your eyes, focus on your breathing and take yourself to your special place, your favourite swimming hole or beach or forest or dessert or field of poppies.

Use your five senses.

What colours and shapes can you see? What is the quality of the light? When you look up what do you see? Look down. Look all the way around, stretch the working of your mind’s eye.

What can you hear? Is there the trickle of water, or the wash of waves against the shore? Are leaves rustling in the breeze? Can you hear birds singing, animals foraging in the undergrowth? Maybe you hear voices? You can have companions on these mind journeys too.

What can you smell? Is the air salty, or sweet and musty from the lush undergrowth of the forest? Maybe you smell pine trees, or the fresh sweetness of mountain water.

What do you feel? Is the sun warm on your back? The breeze soft on your face? The earth deep and yielding under your feet? Sand gritty between your toes? Water fresh and tingling on your skin.

What can you taste? How does the air taste in your mouth? Take a mouthful of that mountain stream, taste the sweetness of the water.

And how does it all feel in your heart? How does being in this special place make you feel emotionally?

Once you have envisioned it all and dwelt there awhile in your imagination then get writing and fill in all those specific sensory details to bring your special place to life so that anyone reading your piece will feel as if they have been there with you.

All the Good that Will Come from This

 This is a wonderful exercise to do whenever you feel yourself stuck in a difficult situation, as we all are right now. Use your imagination to see a positive and powerful new future for us all. Even in the midst of all the tragedy now unfolding in many places, there is still good. There is still hope.

Close your eyes again and envision all the potential for healing and the creation of new and better ways of being which can come from this enforced pause of human activity.

For me the ozone layer healing is a great and wonderful positive that I hope we’ll find a way to maintain. Plus we’re all getting a chance to slow down and pull back from some of the many hectic activities that usually fill our days. This situation has certainly brought into focus what’s most important to us. What we value most. And for many of us, it’s our people, our family and friends. Spending more time with family is also, in most cases a lovely plus to come from all of this. On my daily walks I’m seeing more and more people out enjoying nature now the gyms have closed. Another positive. People are pursuing more creative arts, learning new skills, learning to meditate or do yoga, playing musical instruments that have been collecting dust for years. Gardening. All these small things as well as big things like ceasefires, and fresh air and blue skies over cities that haven’t seen a blue sky in decades. All these and so many more.

Write a list of at least 10 good things that can come from this. If you’d like to you could develop this into a short story about a utopian future, a future where we create a new world where resources are shared, greed is no more, and all the world lives in peace and harmony with each other and with nature.

Write Yourself Friends

 For many people this is a very lonely time. Especially for those who live alone. It’s at times like this we really need our friends and hugs.

You can write a letter to a real-life friend, telling them all the things you value about them and remembering some good times that you shared. Post it the old-fashioned way and give them a treat in the mailbox.

Or you can imagine a whole new friend for yourself, a best friend, a lover even.

What do they look like? What kind of clothes do they wear? Why do you like them? What do they do for work? What makes them so special to you? Flesh them out like you would a character, fill in all those little details, star sign, sense of humour. Create the perfect online profile of someone you’d just love to meet.

Then imagine meeting them, hanging out and doing something fun.

Write the story of that first meeting, that buzz of electricity when you meet someone you click with. Whether it’s platonic or romantic, there’s still a rare thrill that comes from meeting a kindred spirit.

So write away. Get them to tell you what they like about you too.

And remember, you can write yourself as many hugs as you need!

What have you been writing during this strange time? Have you been able to write?

Your imagination is a powerful tool. As writers we know how to use it – now wield your power for good.

Write up a storm and keep smiling. Let me know how you go with the writing prompts!

Lots of love

Edwina xx