NEW STORIES OUT!!

Very excited to announce that two of my stories have recently been published in international journals. YAY!!!!

“Something No One Else Can See” is available to read for free HERE

It’s set in the cane fields of far north QLD where I spent a lot of time as a child.

sugar cane

And my story “Against the Roaring of the Fire” has been published by Third Flatiron in its Hidden Histories anthology. This story was inspired by my recent trip to Scotland and its dark history of witch hunts.

witch

YAY! Two stories out in one day!! Won’t mention the pile of rejections that accompanied these two. But it’s all worth it for the ones that make it and get read.

Let me know what you think!

Lots of love

Edwina xx

 

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PROCRASTINATION, PERFECTIONISM AND A HARSH INNER CRITIC: The Enemies of Writing and How to Defeat Them!

 

 

Do you put off writing until after the whole house is cleaned, including sorting out those kitchen cupboards and scrubbing the bathroom tiles with a toothbrush

Woman scrubbing

Do you start writing but then never get very far past the first paragraph because you can’t get it quite right and that first sentence is so sucky? Do you feel too inadequate to even start writing, even though you’ve secretly wanted to all your life? Or do you finally write something, but then tear it to shreds and bin it before it’s even had a chance to breathe?

Don’t worry, you’re certainly not alone. Every writer faces these demons – the holy trinity of FEAR. That’s really what these deadly (well to your writing anyway) sins boil down to – plain old boring fear

 Procrastination

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Procrastination is a protective device. If you put something off long enough, you’ll never have to write it, or you’ll have being rushed as an excuse for when you decide that it’s utter crap and that you’re as talentless as you thought. If that sounds like you, then your procrastination is really harsh inner critic lurking in the background just waiting for you to finish the housework and probably complaining about how you’re doing it too – look there’s a spot you missed!

But hang on a minute, what if it’s not crap? What if actually for a first draft it’s pretty damned good? What if writing it was the most fun you’ve had in ages? Certainly a whole lot more fun than cleaning the bathroom.

Perfectionism

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Perfectionism won’t ever let you finish anything. Because if it’s not perfect, and how actually can anything be, then it’s not any good at all. That first sentence demands to be rewritten a hundred times, so you never get any further into your story. Even if you do get all the way through, perfectionism won’t ever let you submit it anywhere because it’s never quite right. Never quite good enough.

Guess what? Perfectionism is just another protection device – protecting you from the criticism of others while you beat yourself up with your own, much harsher, criticism. It’s another face of that horrid inner critic trying to stop you making a fool of yourself.

Well thanks, but no thanks. Because nothing is ever really perfect. Ask any writer, any artist. There’s always something you can fix or change, even with published work. At some point though, you just have to let it go. Step back and send it out into the world.

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“Feel the fear and do it anyway,” as Susan Jeffers famously said in her book of the same name.

 

Fear used to serve us well. When we lived in caves, fear told us to stay away from that cave where the beast lived and not to eat that berry that made Aunty so sick. But these days most of our fears have become internalised and turn into anxiety. It’s not really our friend any more.

Fear has many faces. Most horribly it is the face of our harsh inner critic.

THE PHANTOM OF THE OPERA, Mary Philbin, Lon Chaney, 1925

Your Inner Critic and how to tame it.

Like fire, inner critics are wonderful servants but terrible masters. To write successfully, critics must be tamed and trained and forced to play nicely with our delicate creator selves in order to make our writing the best it can be. The craft of writing demands a domesticated critic to edit our messy first drafts, but that’s later. First, we have to get that messy first draft written.

Inner critics can be fatal to writing. First drafts need freedom – when we create we’re playing and mucking around, making stuff up. We don’t need a nasty critic hanging over our shoulder whispering abuse. I like to send mine from the room!

It helps to know the face of your enemy.

rabid_squirrel_postcard-r5105695b7151488c9754e7b5013d2197_vgbaq_8byvr_307One writer described her critic as rabid squirrels in camouflage gear. Another described his as a giant, grumpy, old geezer. It could be a mean older sister, or a stern father who thinks doing anything creative is a waste of time. Mine looks like my third-grade teacher. A nun in a habit. With a ruler. She always liked to pull me down a peg or two

Following is a writing exercise to help you pull your inner critic a peg or two – or three or four (or more.)

 

WRITE: Your Inner Critic

Set your timer for ten minutes and write about your inner critic.

Was it your mum who was always finding fault, or was it that awful teacher in high school who tore your short story to pieces in front of the class?

Whether your critic is based on a real person or is a monster from nightmares, a dragon with gnashing teeth dripping with blood, get it down on paper. If there is a specific incident you remember, or a particularly bad attack from your critic, then write that down too. Get into the meaty details. Take more time if you need to. If you’d like to, draw a picture. What you do with this picture is up to you. You can burn it, or shred it, or put a big red cross through it, but perhaps if it’s your mum maybe just stick a bit of plaster over her mouth!

smoking nunsOnce you have this clear picture in mind you can begin to train your critic. You can train them to leave the room. Trick the squirrels with some peanuts and tempt them into another room while you get a first draft done. Tell the old fart you’ll let him have his turn in a while, after you’ve written your five hundred words for the day. Take the ruler out of the nun’s hand and send her to confession (or out for a smoke) for the few hours you have available for writing. If they know they’ll be allowed back later, they will, most likely, go happily. If they start skulking back, however, then gently remind them that this time is yours, they’ll be welcome in a while.

In my workshops, retreats and even at the creative writing classes I teach at university, I always start with a guided relaxation to help participants send that critic from the room. I’ve found the results to be outstanding.

Try it for yourself!

RELAX: Meditation for removing your inner critic

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Sit and breathe deeply, bringing your attention inwards, then slowly relax your whole body. Once you’re relaxed, visualise your critic and imagine sending them from the room. I like to send them to the nearest body of water and drop them in there. Don’t worry they always find their way back in time for the next draft!

I’m working on a recording of the guided meditation I use in workshops. If you’d like to be kept in the loop and be one of the first to use it then click HERE.

Once you’ve sent your critic away, then I like to set a timer. 10 minutes, half an hour. It helps give me that sense of urgency procrastinators thrive on (procrastinator – who me?). Then WRITE! Write like a fury. Write like you’ve only got 10 minutes until the world ends and you’ve just got to get your story down. Spelling and punctuation don’t matter. Just go where your brain flow takes you. Follow tangents, explore weird things that pop up. Let the story show you where it wants to go.

woman writing

Nothing matters in that first draft except being in the flow and trusting your own creativity. Remember – Writing is fun! Creating is playing. Take all the pressure off and enjoy yourself mucking around with words and making up stories.

 Let go and let the words flow!

Let me know how you go. Did these techniques work for you? What other tricks do you know forgetting those first drafts done? Are you a procrastinator or a perfectionist – or both. What does your inner critic look like?

If you’d like to experience just how freeing doing a guided relaxation and meditation can be for liberating your creativity and getting you writing, then please contact me HERE for information about my upcoming RETREATS.

Or sign on HERE to get regular updates and hints and tips for your writing.

GOOD LUCK taming those critics.

Happy writing!

woman typing

 

Lots of love,

Edwina xx

What is a writer’s “VOICE” and how to find yours.

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When I first started writing I kept hearing this mysterious term “voice”,mainly in the many rejections I received. Publishers would inevitably say something along the lines of, my “voice wasn’t developed.” It drove me mad. What did they mean? It was me writing, not anyone else. It took me a while to figure out that voice in creative writing terms just means a writer’s own particular style.

Put simply, which is how I like things, it means unadulterated plain old you on the page. Not you trying to be smarter or funnier or fancier than you are. Just you – the way you would talk to your best friend, the way you’d write a letter to someone who’s known you all your life. In my work with new writers I often come across people who think they have to use a whole lot of big words and mountains of adjectives and metaphors to sound “Writerly”. Which brings me to my first point.

Forget about being Writerly!

young-woman-writing

Fancy may work for some people who are born that way, or lived a hundred years ago but these days it’s best just to write as you would speak. Of course you can throw in the occasional unique metaphor and fabulous big word, but most of the time, keep it simple.

YOU are enough just the way you are.

Yes, that’s you. Your life and all you’ve lived and who you’ve become because of it is totally unique in the whole world. No one else can write your stories because only you can tell them in your own special way echoing all those experiences. If you grew up swinging around on a hills hoist washing line being sprayed with a hose, the story you tell about childhood is going to be very different to the person who slammed face first into a tree in a tobogganing accident. Claim who you are and let that shine through. The specific details of your life can reveal universal truths.

Once you’ve claimed your voice, everyone who reads your stories will say, “Oh that’s so and so, I’d know her voice anywhere.” Editors will accept your work for publication and say, “Great unique voice”. YES! That’s what we’re aiming for.

 

 

 

But how to do it?

Read on.

TOOLS for developing your unique voice
1. Free writing

Write whatever comes into your head, stream of consciousness style. No stopping, don’t let your pen leave the page. Set a time for five minutes and just go for it, no editing, no fiddling with grammar, no checking spelling. If you don’t know a word then just put a question mark beside it. Even if you’re only writing “I don’t’ know what to write, this is silly, that’s fine. You can complain as much as you like, just keep writing. Find a writing prompt, set a timer, and go for your life. Write as fast and as much as you can in those five minutes. You’ll be surprised what you can do. Get used to writing rubbish 😊 Once you’re used to that, then you’re free to go! You will need to edit what comes out later, but just think of all the words you’ll have to play with.
2. Keep a journal

Use the free-writing technique to write a journal. Every day write at least an A4 page by hand, letting words flow off the top of your head onto the page. The more you write, the more natural your voice becomes. If you are too busy to do this every day, every second day will do. Writing, like anything else, is all about practice. The more you practice the better you get. The more you get used to writing completely naturally without thinking about sounding flash or clever, the more your natural voice will emerge.
3. Look at emails, letters or texts you send friends

Are they different to the way you’ve being trying to write stories/ poems etc? Do you sound like you? If you feel uncomfortable writing in any form it may not. But I’m guessing if you’ve picked this book up then you’re a writing kind of a person and those messages to your friends and family are lighter and more natural than the artificial voice you may have been trying to put on for your writing. Next time you write a story pretend you’re writing to a friend instead of some imaginary publisher.
4. WRITE!

Write every day, whenever you can. Scribble down what you see while you’re on the bus. Who is that strange woman in the purple hat and too much pink lipstick? What’s her story? Play with your imagination. Write down your dreams and give them another chapter. Fill notebooks with lots of messy writing about anything that takes your fancy. Write until it comes naturally.

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Have you found your voice yet? How do you know? I’d love to hear from you if you’d like to leave a comment.

If you’d like to receive more writing hints and tips, drop me a line here.

And if you’d like a whole weekend of writing and yoga to get those creative juices flowing then see HERE for my next retreat.

Until next time – HAPPY WRITING!

Lots of love
Edwina xx

YOGA AND WRITING -THE PERFECT PARTNERS

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WHY YOGA AND WRITING TOGETHER?

People often ask why I combine yoga and writing at my retreats.

Yoga and writing are my twin passions. Making me choose between them is akin to forcing a mother to choose between her children –Sophie’s Choice style. Both yoga and writing are part of my daily life and have been for a very long time. Together they have helped me to heal my past and continue to keep me joyfully sane. They also make my writing richer and deeper.

From early childhood I’ve loved writing stories and I’ve been keeping a journal since my teens. Like most people though, I had that innate creativity squashed out of me by formal schooling. But I kept writing my diaries even if, during my most alcohol and drug addicted days, it was simply a way to remember what I’d done the day before.

Yoga came into my life in my early twenties. While I was travelling in Cambodia, a friend gave me a sheet of paper with the Ashtanga Yoga Primary series printed on it and every morning taught a few of us the sequence. That’s now over 25 years ago and I still get up and do my practice almost every single day. Having taught yoga for many years, I know how difficult it is to get students to commit to a daily practice, so I can only thank my addictive personality for keeping me on the mat. Addiction tamed is discipline 🙂 Don’t worry the yoga we do on retreat is much gentler!

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The motto of Ashtanga yoga is “Do your practice and all is coming” and I know now that this works for writing and other creative arts as well. Do your practice, do it regularly, keep focused, and all indeed will come, even if goals such as publication often take longer than we would like. The discipline of a daily yoga practice helped me to develop the discipline of a daily writing practice. Regular practice is how things happen. As one of my other favourite quotes says, “Persistence is the key!”

TOGETHER YOGA AND WRITING HAVE MANY BENEFITS.

On the practical side – writing is a sedentary profession and being stuck in front of a screen for hours is not the best for our health. Combining your daily writing practice with daily exercise is essential for maintaining your vitality. You can only function at a high level intellectually and imaginatively if you’re in good health. Yoga stretches out spines that have been hunched over keyboards, straightens necks that have been craning forward looking at screens, and gets hearts that have been lulled into sloth sitting for too long, pumping freely again.

 

Best of all, yoga helps shift emotions that have been stuck in your body. The postures have been designed to cleanse the body, not just of tension, but of deeper traumas held in our cells. Yoga brings to the surface bottled up feelings and life stories, which you can then release through writing. Not only that, by getting in touch with your bodily sensations through yoga, you’re better able to evoke emotion by expressing the visceral sensations associated with those emotions when you write.

WRITING IS A MEDITATIVE PRACTICE

Writing on a regular basis is a meditative practice, especially when you write stories from your life. Most of us have stories from our pasts that replay over and over again in our minds. Getting them onto the page and creating stories, something beautiful from the pain, frees them from our minds and makes room for new thoughts and new ways of being. Yoga brings the stories to the light, writing them down gets them out of your head and onto the page so you don’t have to keep reliving/retelling/rethinking those same old patterns. Together yoga and writing are the perfect tools for helping you heal your life and create something worthwhile in the process.

All creative arts help us to express the great mystery of human experience. For me the easiest way is with words, for others its drawing or dance or sculpture. Whichever artform you prefer is the place to start.

vintage women dancing

And of course, it’s not all just about healing our pasts, it’s about embracing the present as well. Yoga teaches us to live fully in the moment, to breathe deeply and relish each breath, to flow with life. When we’re fully immersed in writing a story or a poem or a screenplay we have moments where we are totally apart from ourselves, at one with the flow of our stories, the flow of creativity. Time doesn’t exist, thought doesn’t exist, we don’t exist – only the story.

That for me is pure joy.

So that’s why I combine yoga and writing on my retreats. Because the very best stories come from our hearts and that universal flow of creation we all share. The best way I know to tap into that flow is through yoga.

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Come along to a retreat and try the combination for yourself. See what stories your body is longing to tell. Rewrite your past and write yourself a bright and sparkling future.

How do you tap into that flow? Do you have any rituals that get you writing? I’d love to hear what works for you.

Lots of love
Edwina xx

TWO FREE WRITING WORKSHOPS!

 

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I’m thrilled to announce that I’m facilitating two free creative writing workshops in March. I love it when things are free so everyone can come!

2nd MARCH 2019: DEVELOPING PLOT THROUGH CHARACTER 10 am – 12:15pm
ROBINA LIBRARY

On the Gold Coast in Queensland, at Robina Library, I’ll be running a session how to craft a meaningful plot based on your characters’ scars, secrets and desires. Delve deep into the art of writing with this workshop. Whether you’re writing fiction or memoir, it will help you know your story people better and develop a compelling and emotional narrative.

You need to book directly through the library HERE gympie-workshop-1.jpg

 

9th MARCH 2019: INTRODUCTION TO CREATIVE WRITING 1pm – 2:30pm
NUNDAH LIBRARY

In Brisbane’s inner northern suburbs, at Nundah Library, I’m facilitating a class covering the basics of creative writing – Character, Setting, Plot, Point of View and Voice. Suitable for both beginners or for those wanting to refresh their writing practice.

To book see HERE and call the library directly on 07 3407 8701 to reserve your place.gympie-workshop-october-2018.jpg-writing.jpgThese sessions are always a lot of fun and you’ll come away with at least part of a story done, your mind racing with ideas and your hand sore from writing so much!

 

Every workshop I teach includes a deep relaxation designed to quieten your inner critic and free your creative voice. You’ll be surprised the difference it can make.

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And, because it’s important for writers to keep moving, we’ll even do some simple yoga moves to straighten out those sore shoulders and hands from all that writing.

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Come along and say hello, get that story idea out of your head and onto the page. Make sure you let me know you’re there!

These workshops will give you a taste of what it’s like on my retreats, where we cram in so much relaxation, writing and fun you can’t help but feel inspired and motivated to get stuck into your writing projects.

The next retreat is in the mountains near Toowoomba – see HERE for all the details.

 

Any questions about any of these workshops or my retreats? Or want to get regular writing hints and tips, and keep up to date with writing opportunities? Contact me HERE. I’d love to hear from you.

Hope to see you at one of these workshops. Book your spot soon as places for these freebies fill fast!

Lots of love
Edwina xx

THE MAGIC OF MERMAID CAMP

 

early morning beach STAR

Relax and Write 3 at Camp Koinonia in Evans Head finished up yesterday. Helena and I are always amazed by the wonderful women who come along and how quickly the magic of Koinonia and the sea and writing and yoga starts to make itself very evident.

cheers!

Within twenty-four hours, or even less, secrets we swore we’d never tell are shared and held and then let go. Old wounds are uncovered and start to heal. We realise very quickly that all of us have stories that need to be told, alongside those we want to tell. But it is the kindness and upholding of each other which is most precious. With this sharing of secrets a deep bond is forged and we transform from the ordinary creatures we are in our everyday lives as teachers and accountants and mothers and business women and writers and workers into mermaids and scribes.

workshop helena STAR

We did a tremendous amount of writing with workshops on writing your way into a story, writing the body, dialogue and more, and had heaps of fun along the way – laughing and singing and swimming and feasting and dancing.

 

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Katrina taught us all the Samba on Saturday night and with Jenni did a performance that made us all gasp! Maria became our photographer and took most of the beautiful shots I include here.

 

 

Carol and Helen and Angela did a fantastic job getting our delicious dinners ready. I loved Helena’s macerated cumquat and almond cake. YUM! That and Nina’s dhal were my food highlights.

 


Josie’s enthusiasm made us all feel good. Jude’s bawdy jokes made us laugh. Helen-Ellie scored a new name and a place in our hearts and Loma humbled us all with her tale of recovery. Nicola wowed us all with the book she’d made herself. Everyone shared hints and tips and made leading the groups easy.

RW3 group shot goodie

It was sunny but the swims were still cold. I saw a shooting star and had my heart opened again and again by the wisdom and compassion of the women who came along.

 

Special thanks go to Craig and Marie of Camp Koinonia for hosting us all with such generosity. All the years Helena and I have been coming to Koinonia we never knew it’s meaning, but we do now.

The lovely Kathy provided this translation and the beautiful shot below.

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“In spite of fragmentation, which is an evil from which we need to be healed, there has resulted a kind of rich bestowal of grace which is meant to embellish the koinonia.”

Koinonia is a transliterated form of the Greek word, κοινωνία, which means communion, joint participation; the share which one has in anything, participation, a gift jointly contributed, a collection, a contribution.

YES! That’s the magic of mermaid camp – union – like yoga – a community of women sharing as equals. Each of us feeling valued and embraced.

Come along and join us at the next one!

Lots of love, Edwina and Helena xx

LOVE Log STAR

RETREATS AHOY!

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Only a few weeks until Relax and Write 3 at Camp Koinonia in beautiful Evan’s Head northern NSW. There are still a few spots free, if you’d like to come along and join the fun. We always have a wonderful time.

It’s on from Friday 31st August until Monday the 3rd of September with prices starting at only $440.  Check out all the details here or drop Helena a line at helenapastor2@gmail.com for more info and to book.

koinonia beach camp 2

Can’t wait to get onto this beautiful beach again!

In other news, we’re running a very special retreat in partnership with the Unleash the Beast Writing and Wellness Symposium in Toowoomba west of Brisbane, from October 5 – 7th at Camp Koojarewon in Highfields looking out from the top of the range. It’s fully catered and by the looks of things they plan to stuff us like geese. We’ll have the run of the whole place too, so although we’ll be in dorm-style accommodation, we’ll have plenty of space and privacy and, most importantly, toilets inside within easy reach!

koojarewon dorm

Like our other retreats it’s a great blend of yoga, relaxation exercises and creative writing workshops guaranteed to refresh your spirit and get you writing stories that surprise you.

For further details and to book, please see HERE

I’m so excited about doing a retreat in the mountains 🙂 Come along and relax and unwind among the trees with me.

Looking forward to sharing my love of writing and yoga with you!

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YAHOO! YIPPEE! RELAX AND WRITE 3!

mermaids swimming

This Spring, forget the housework – SPRING CLEAN YOURSELF!!

Come and join our merry band of mermaids and scribes at the next Relax and Write Retreat from Friday 31st August until Monday 3rd September 2018 at beautiful Camp Koinonia by the sea at Evans Head Northern NSW.

Bookings are now open for Relax and Write 3 with early bird prices in effect until the 31st July. Places are filling fast so make sure you put your hand up soon by contacting Helena at helenapastor2@gmail.com for more info and a booking form.

The program includes a fun mix of yoga in the mornings,

relax and write yoga

and informative and inspiring creative writing workshops throughout the day.

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With lots of time for relaxing, swimming, walking, meditating, chatting and little lie downs 🙂

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PROGRAM FOR RELAX AND WRITE 3

FRIDAY
Arrival from 2 p.m. Check-in
5:30 p.m. Welcome, drinks and nibbles, intro
6:30 p.m. Deep relaxation and introductory
writing exercises
7:30 p.m. Dinner

SATURDAY
7:30 – 9 am Gentle morning yoga and breathing
exercises with Edwina
10:30 – 12:30 p.m. Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND
BEACH ACTIVITIES
3:30 – 5:30 p.m. Using yoga and drama techniques for
developing your characters – Edwina
7pm Dinner
OPEN MIC NIGHT If you’re up to it, please bring
along a song or other musical item,
a poem, a short performance piece
or whatever else you would like to share…

SUNDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30p.m. Structuring for Suspense – Edwina
EXCURSION TO CHINAMANS
BEACH FOR PICNIC LUNCH AND
FREEWRITING
4pm – 6 pm Writing Dialogue – Helena
7pm Dinner

MONDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30 p.m. Pitching your work – from bios to synopses
to grant applications – E and H
Feedback and farewells.

COST

We’ve done our best to keep prices for the retreat reasonable – we know women often don’t have much cash to spend on themselves. We also know they really need some time out to nurture themselves and their writing.

$470 for single room in ensuite cabin
$430 for twin share in ensuite cabin

EARLY BIRD $440/$400 if booked and deposit of $150 received before 31st July 2018

The cost includes:
• 3 x yoga sessions
• 6 x writing workshops.
• 3 x nights accommodation
• 3 x healthy vegetarian dinners

If you have any ideas for workshops you ‘d like to see included, please let us know.

For more information and to book please contact Helena

We’d love to have you come along and join the fun. We always have a wonderful time 🙂

Helena and Edwina photo

Helena and Edwina

MERMAIDS AND SCRIBES TOGETHER AGAIN!

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Just back from RELAX AND WRITE RETREAT 2! And what a wonderful time we had. The photograph above was taken at our picnic at Dirawong Reserve a short drive from Mermaid base camp (as we now fondly refer to Camp Koinonia). It’s all part of beautiful Evans Head, a special place for the Bandjalang Nation who we thank and acknowledge as the original people of this beautiful part of the world.

camp 2 koinonia cabins

We had perfect weather for our three nights and big days of  writing workshops and yoga to refresh the spirit and body and inspire new stories. Again we had a wonderful warm group of women, some returning for a second dose of retreat bliss, and several new friends. One of the highlights for Helena and I as facilitators was watching how easily everyone bonded, supported each other and readily shared their stories. We had a great time!

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We had women ranging in age from 28 to 70, experienced writers with several books under their belts –  to newbies making their first attempts. We listened and learned from each other, laughed and swam, and feasted and sang. We held our first ever open mic night and unearthed some wonderful talents. It was lovely to have some music as part of the retreat this time.

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Our next retreat is tentatively booked for the 31st August to 3rd September 2018 – so make sure to put your hand up if you’d like to secure a spot. Drop us a line through the contact page.

I’ll finish with some feedback from one of our lovely participants:

Thank you for these three beautiful days. They have re-invigorated me as a writer, and as a human being.” Vahida Berberovic 19/03/2018

You can’t ask for better than that 🙂

For more reviews see here

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More photos!

Our beach 🙂

koinonia beach camp 2

Our cabins.

cabin shotour hall camp 2 chapeltime for a swim!

mermaids swimming

misty mornings

mist through trees caMP 2

sunrise with person camp 2

Come along and join the fun!

Lots of love,

Edwina and Helena xx

ANNOUNCING RELAX AND WRITE MARCH 2018!!

sunset evans head

YAY! Dates are now set for the next Relax and Write Retreat!

Friday March 16 – Monday 19th 2018

Feeling like you deserve a special treat?

This retreat may be just the ticket.

Three nights away in a beautiful beachside location with like-minded women, relaxing with gentle yoga and inspiring your inner writer with fun writing workshops.

It will still be lovely and warm in March so bring your swimmers and sunblock. We’ll be staying at the beautifully basic Camp Koinonia in Evans Head, Northern NSW
relax writers outside

So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665 for further info.

Here’s what participants from the 2017 retreat had to say…

“Edwina and Helena have an easy style of putting people at ease and making each individual feel welcome and they were flexible in altering the program to meet the needs of the participants.”

“It was a great break away, affordable and I left feeling refreshed and with a significant amount of writing done.”

“I came away with a lot of information about entering into the field of professional writing as well as a wealth of ideas and starting points for fiction and memoir writing.”

relax and write yoga

Also announcing our MORE DASH THAN CASH positions. Would you love to do a retreat like this but don’t have the available funds right now? We know what that’s like (and we need some helpers!) so we’ve created a couple of sponsored positions.

Apply for one of our supported spots where for a few hours assistance with kitchen and other duties you can join us at a greatly reduced cost 🙂

Helena and Edwina Relax and write 2017

So, come along and join our merry band of scribes and mermaids. Relax, write and enjoy yourself in a beautiful coastal setting with experienced workshop facilitators and published authors Helena Pastor and Edwina Shaw – see their bios HERE.

Unwind with yoga and free your creative voice with lots of fun writing activities and workshops. All only a minute’s walk from a glorious beach surrounded by national park where you can swim, walk, laze in the sun or meditate to your heart’s content.

Pick up from Coolangatta or Ballina airports is available if you’re coming from afar.

PROGRAM

Friday
2 pm onwards – checking in
5:30 – meet and greet, drinks and nibbles
6:30 – Deep relaxation and introductory writing exercises
7:30 – Dinner

Saturday
7:30 – 9 am – Gentle morning yoga and breathing exercises with Edwina
10:30 – 12:30 – Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND BEACH ACTIVITIES
3:30 – 5:30 – Using yoga and drama techniques for developing your characters – Edwina
7pm – dinner
Open Mic Night. If you would like to, please bring along a song or other musical item, a poem, a short performance piece or whatever else you would like to share 

Sunday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Structuring for Suspense – Edwina
Excursion to Chinaman’s Beach for picnic lunch and freewriting
4pm – 6 pm – Writing Dialogue – Helena
7 pm – dinner

Monday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Pitching your work – from bios to synopses to grant applications – E and H
Feedback and farewells.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665 for further info.

Come along and join the fun. We’d love to have you with us.

Get in fast. Places are strictly limited to no more than 15.