PROCRASTINATION, PERFECTIONISM AND A HARSH INNER CRITIC: The Enemies of Writing and How to Defeat Them!

 

 

Do you put off writing until after the whole house is cleaned, including sorting out those kitchen cupboards and scrubbing the bathroom tiles with a toothbrush

Woman scrubbing

Do you start writing but then never get very far past the first paragraph because you can’t get it quite right and that first sentence is so sucky? Do you feel too inadequate to even start writing, even though you’ve secretly wanted to all your life? Or do you finally write something, but then tear it to shreds and bin it before it’s even had a chance to breathe?

Don’t worry, you’re certainly not alone. Every writer faces these demons – the holy trinity of FEAR. That’s really what these deadly (well to your writing anyway) sins boil down to – plain old boring fear

 Procrastination

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Procrastination is a protective device. If you put something off long enough, you’ll never have to write it, or you’ll have being rushed as an excuse for when you decide that it’s utter crap and that you’re as talentless as you thought. If that sounds like you, then your procrastination is really harsh inner critic lurking in the background just waiting for you to finish the housework and probably complaining about how you’re doing it too – look there’s a spot you missed!

But hang on a minute, what if it’s not crap? What if actually for a first draft it’s pretty damned good? What if writing it was the most fun you’ve had in ages? Certainly a whole lot more fun than cleaning the bathroom.

Perfectionism

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Perfectionism won’t ever let you finish anything. Because if it’s not perfect, and how actually can anything be, then it’s not any good at all. That first sentence demands to be rewritten a hundred times, so you never get any further into your story. Even if you do get all the way through, perfectionism won’t ever let you submit it anywhere because it’s never quite right. Never quite good enough.

Guess what? Perfectionism is just another protection device – protecting you from the criticism of others while you beat yourself up with your own, much harsher, criticism. It’s another face of that horrid inner critic trying to stop you making a fool of yourself.

Well thanks, but no thanks. Because nothing is ever really perfect. Ask any writer, any artist. There’s always something you can fix or change, even with published work. At some point though, you just have to let it go. Step back and send it out into the world.

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“Feel the fear and do it anyway,” as Susan Jeffers famously said in her book of the same name.

 

Fear used to serve us well. When we lived in caves, fear told us to stay away from that cave where the beast lived and not to eat that berry that made Aunty so sick. But these days most of our fears have become internalised and turn into anxiety. It’s not really our friend any more.

Fear has many faces. Most horribly it is the face of our harsh inner critic.

THE PHANTOM OF THE OPERA, Mary Philbin, Lon Chaney, 1925

Your Inner Critic and how to tame it.

Like fire, inner critics are wonderful servants but terrible masters. To write successfully, critics must be tamed and trained and forced to play nicely with our delicate creator selves in order to make our writing the best it can be. The craft of writing demands a domesticated critic to edit our messy first drafts, but that’s later. First, we have to get that messy first draft written.

Inner critics can be fatal to writing. First drafts need freedom – when we create we’re playing and mucking around, making stuff up. We don’t need a nasty critic hanging over our shoulder whispering abuse. I like to send mine from the room!

It helps to know the face of your enemy.

rabid_squirrel_postcard-r5105695b7151488c9754e7b5013d2197_vgbaq_8byvr_307One writer described her critic as rabid squirrels in camouflage gear. Another described his as a giant, grumpy, old geezer. It could be a mean older sister, or a stern father who thinks doing anything creative is a waste of time. Mine looks like my third-grade teacher. A nun in a habit. With a ruler. She always liked to pull me down a peg or two

Following is a writing exercise to help you pull your inner critic a peg or two – or three or four (or more.)

 

WRITE: Your Inner Critic

Set your timer for ten minutes and write about your inner critic.

Was it your mum who was always finding fault, or was it that awful teacher in high school who tore your short story to pieces in front of the class?

Whether your critic is based on a real person or is a monster from nightmares, a dragon with gnashing teeth dripping with blood, get it down on paper. If there is a specific incident you remember, or a particularly bad attack from your critic, then write that down too. Get into the meaty details. Take more time if you need to. If you’d like to, draw a picture. What you do with this picture is up to you. You can burn it, or shred it, or put a big red cross through it, but perhaps if it’s your mum maybe just stick a bit of plaster over her mouth!

smoking nunsOnce you have this clear picture in mind you can begin to train your critic. You can train them to leave the room. Trick the squirrels with some peanuts and tempt them into another room while you get a first draft done. Tell the old fart you’ll let him have his turn in a while, after you’ve written your five hundred words for the day. Take the ruler out of the nun’s hand and send her to confession (or out for a smoke) for the few hours you have available for writing. If they know they’ll be allowed back later, they will, most likely, go happily. If they start skulking back, however, then gently remind them that this time is yours, they’ll be welcome in a while.

In my workshops, retreats and even at the creative writing classes I teach at university, I always start with a guided relaxation to help participants send that critic from the room. I’ve found the results to be outstanding.

Try it for yourself!

RELAX: Meditation for removing your inner critic

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Sit and breathe deeply, bringing your attention inwards, then slowly relax your whole body. Once you’re relaxed, visualise your critic and imagine sending them from the room. I like to send them to the nearest body of water and drop them in there. Don’t worry they always find their way back in time for the next draft!

I’m working on a recording of the guided meditation I use in workshops. If you’d like to be kept in the loop and be one of the first to use it then click HERE.

Once you’ve sent your critic away, then I like to set a timer. 10 minutes, half an hour. It helps give me that sense of urgency procrastinators thrive on (procrastinator – who me?). Then WRITE! Write like a fury. Write like you’ve only got 10 minutes until the world ends and you’ve just got to get your story down. Spelling and punctuation don’t matter. Just go where your brain flow takes you. Follow tangents, explore weird things that pop up. Let the story show you where it wants to go.

woman writing

Nothing matters in that first draft except being in the flow and trusting your own creativity. Remember – Writing is fun! Creating is playing. Take all the pressure off and enjoy yourself mucking around with words and making up stories.

 Let go and let the words flow!

Let me know how you go. Did these techniques work for you? What other tricks do you know forgetting those first drafts done? Are you a procrastinator or a perfectionist – or both. What does your inner critic look like?

If you’d like to experience just how freeing doing a guided relaxation and meditation can be for liberating your creativity and getting you writing, then please contact me HERE for information about my upcoming RETREATS.

Or sign on HERE to get regular updates and hints and tips for your writing.

GOOD LUCK taming those critics.

Happy writing!

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Lots of love,

Edwina xx

TEN GREAT CHRISTMAS GIFT IDEAS FOR WRITERS plus DATES FOR RELAX AND WRITE 4!

 

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Here’s my pick for great gifts for the writer in your life – or as a special treat for yourself if you’re the one scribbling away like a fury.
1. The Artist’s Way by Julia Cameron.artists way

 

I recommend this book to just about everyone I meet. It was the book that got me finally acting towards my long-held dream of being a writer. It’s practical, uplifting and guaranteed to get you writing or painting or dancing – or whatever creative pursuit brings you joy.

2. A room with a door that closes – or at the very least a screen to close off a corner of another room. That’s what I have, and it works just fine. Writers need a space of their own and plenty of privacy – we often do quite crazy things when we’re writing, and it can scare other people!
3. Bird by Bird by Anne Lamott – another wonderful book about the writing life that’s bird by birdwritten with humour and understanding of the ups and downs of the hard yakka of getting stories written.
4. Stationery. It doesn’t have to be fancy leather-bound journals or gold-plated pens – though they’re really glorious, but simple journals and pens and coloured pencils and all sorts of paper and writing tools usually make writers drool. We sometimes just hang out in Officeworks fondling nicely bound notebooks.

 

5. Big Magic by Elizabeth Gilbert – this is the most recent edition to my collection of big magic.pngbooks to uplift my writing sprit when battling an onslaught of rejections. By the author who wrote Eat Pray Love this book makes you believe in the magic of writing.

6. A new laptop – that’s if you’re very flash with cash. The writer in your life will love you forever.

7. Writing software such as Scrivener or for the screenwriters – Final Draft. But do check with your writer first – they may want to choose the program themselves.

8. For the more old-fashioned writer – a thesaurus or dictionary or reference book on myths or fairy tales in hard copy.

9. A book by your writer’s favourite author – or perhaps the collected works. You can get Penguin classics at very reasonable prices these days, so you could buy a few master works to inspire great writing.

10. A retreat – shout your writer to a week or a weekend away to nurture their creative spirit and network with other writing folk. Retreats range in price and duration from luxurious weeks in Fiji to retreats like mine coming up in Toowoomba where the accommodation isn’t posh, but the creativity, fun and camaraderie is real. Check out the fancy retreats here and dream on!!

Which leads me to the grand announcement –

Are you ready for more? It’s Relax and Write 4!

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Dates and venue are now locked in for the next retreat:
WHEN? 26 – 28th APRIL 2019

WHERE? Camp Koojarewon in the mountains just north of Toowoomba in Highfields.

koojarewon view

WHAT? – a combined yoga and writing retreat for women.

The program includes four writing workshops covering the basics of setting, character and structure with lots of writing activities and deep relaxation to help quiet the inner critic and free your imagination. workshop helena STAR
It also includes two gentle morning yoga sessions suitable for even the creakiest bodies – focusing on breathing and calming the mind, with every posture adjusted to your individual needs (you can do it on a chair if you like). There’s also plenty of quiet time to do your own writing, explore the surroundings, or just catch up on some shut-eye.

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Plus ALL MEALS! In fact, the lovely folk at Koojarewon are planning to stuff us like pate geese with delicious vegetarian meals, as well as morning and afternoons teas and even suppers!

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WHY? Because writers usually work alone and empty out their tanks of inspiration and determination. A retreat like this one is perfect for renewing your love of writing, and life, and for connecting you with kindred spirits and new writing buddies.

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HOW MUCH? For two nights’ rustic accommodation and all meals, plus all workshops and yoga classes only $400!

And, if you’re very clever and pay your deposit before the 8th March it’s only $360 early bird price.

HOW? By clicking HERE and filling in the form for more information.

Bring a friend or make new friends when you come. A warm welcome awaits you.

I’d really love to have you along. Treat yourself to a retreat for Christmas – you’ll have lots of fun!

Wishing you all a fabulous festive season and the best year yet in 2019!
Edwina xxx

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KOOJAREWON!

koojarewon view

Yesterday I drove up the range to Koojarewon, the site of the forthcoming retreat and this is the glorious view that awaited me at the top. Koojarewon is an Indigenous word meaning “top of the range” – it was an important waypoint on the local people’s way to a scared celebration site nearby.

The camp is in a beautiful spot – that’s a picture of the view! It has 16 acres of old growth trees and while I was there the only sound was birdsong and leaves rustling. An owl hoo-hooted throughout my visit, so calming.

 

I met Jodie and Dallan, the lovely workers there, who are super excited to be hosting writers and yogis and are preparing vegetarian feasts for us to enjoy. Behind me in this shot is the fire pit for Saturday night’s festivities. Jodie has promised us marshmallows! YAY!

The dorms are actually quite pleasant. And, as we have the run of the entire campsite, we can spread out through them, making little private rooms for ourselves with a few sarongs strung up here and there. The  communal bathrooms were inside and lovely and clean with plenty of sinks and showers.

There are also a couple of private rooms with ensuites – but only a couple. If you have health issues or a terrible snore do let me know and we’ll see if one of them has your name on it! Koojarewon me

What I liked best, apart from the trees, the fire pit,  and the view, was the cosy sitting room with couches, beanbags and a kettle – just perfect for settling in to do some quiet writing of your own. Jodie also told me about a wonderful place to visit for sunset drinks with a magnificent view of the Western Plains.

It took me about an hour and a half to drive up from Brisbane. My Sat Nav lady sent me through Murphy’s Creek which was actually gorgeous – much more pleasant than the highway. I felt like I was driving back in time 🙂

Or if you’d like to ask me anything email me HERE

Spoil yourself with a weekend of writing and gentle yoga and relaxation in the mountains. We all need a little time out now and then. Come and roast some marshmallows with me 🙂

marshmallows

 

 

THE MAGIC OF MERMAID CAMP

 

early morning beach STAR

Relax and Write 3 at Camp Koinonia in Evans Head finished up yesterday. Helena and I are always amazed by the wonderful women who come along and how quickly the magic of Koinonia and the sea and writing and yoga starts to make itself very evident.

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Within twenty-four hours, or even less, secrets we swore we’d never tell are shared and held and then let go. Old wounds are uncovered and start to heal. We realise very quickly that all of us have stories that need to be told, alongside those we want to tell. But it is the kindness and upholding of each other which is most precious. With this sharing of secrets a deep bond is forged and we transform from the ordinary creatures we are in our everyday lives as teachers and accountants and mothers and business women and writers and workers into mermaids and scribes.

workshop helena STAR

We did a tremendous amount of writing with workshops on writing your way into a story, writing the body, dialogue and more, and had heaps of fun along the way – laughing and singing and swimming and feasting and dancing.

 

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Katrina taught us all the Samba on Saturday night and with Jenni did a performance that made us all gasp! Maria became our photographer and took most of the beautiful shots I include here.

 

 

Carol and Helen and Angela did a fantastic job getting our delicious dinners ready. I loved Helena’s macerated cumquat and almond cake. YUM! That and Nina’s dhal were my food highlights.

 


Josie’s enthusiasm made us all feel good. Jude’s bawdy jokes made us laugh. Helen-Ellie scored a new name and a place in our hearts and Loma humbled us all with her tale of recovery. Nicola wowed us all with the book she’d made herself. Everyone shared hints and tips and made leading the groups easy.

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It was sunny but the swims were still cold. I saw a shooting star and had my heart opened again and again by the wisdom and compassion of the women who came along.

 

Special thanks go to Craig and Marie of Camp Koinonia for hosting us all with such generosity. All the years Helena and I have been coming to Koinonia we never knew it’s meaning, but we do now.

The lovely Kathy provided this translation and the beautiful shot below.

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“In spite of fragmentation, which is an evil from which we need to be healed, there has resulted a kind of rich bestowal of grace which is meant to embellish the koinonia.”

Koinonia is a transliterated form of the Greek word, κοινωνία, which means communion, joint participation; the share which one has in anything, participation, a gift jointly contributed, a collection, a contribution.

YES! That’s the magic of mermaid camp – union – like yoga – a community of women sharing as equals. Each of us feeling valued and embraced.

Come along and join us at the next one!

Lots of love, Edwina and Helena xx

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RETREATS AHOY!

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Only a few weeks until Relax and Write 3 at Camp Koinonia in beautiful Evan’s Head northern NSW. There are still a few spots free, if you’d like to come along and join the fun. We always have a wonderful time.

It’s on from Friday 31st August until Monday the 3rd of September with prices starting at only $440.  Check out all the details here or drop Helena a line at helenapastor2@gmail.com for more info and to book.

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Can’t wait to get onto this beautiful beach again!

In other news, we’re running a very special retreat in partnership with the Unleash the Beast Writing and Wellness Symposium in Toowoomba west of Brisbane, from October 5 – 7th at Camp Koojarewon in Highfields looking out from the top of the range. It’s fully catered and by the looks of things they plan to stuff us like geese. We’ll have the run of the whole place too, so although we’ll be in dorm-style accommodation, we’ll have plenty of space and privacy and, most importantly, toilets inside within easy reach!

koojarewon dorm

Like our other retreats it’s a great blend of yoga, relaxation exercises and creative writing workshops guaranteed to refresh your spirit and get you writing stories that surprise you.

For further details and to book, please see HERE

I’m so excited about doing a retreat in the mountains 🙂 Come along and relax and unwind among the trees with me.

Looking forward to sharing my love of writing and yoga with you!

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YAHOO! YIPPEE! RELAX AND WRITE 3!

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This Spring, forget the housework – SPRING CLEAN YOURSELF!!

Come and join our merry band of mermaids and scribes at the next Relax and Write Retreat from Friday 31st August until Monday 3rd September 2018 at beautiful Camp Koinonia by the sea at Evans Head Northern NSW.

Bookings are now open for Relax and Write 3 with early bird prices in effect until the 31st July. Places are filling fast so make sure you put your hand up soon by contacting Helena at helenapastor2@gmail.com for more info and a booking form.

The program includes a fun mix of yoga in the mornings,

relax and write yoga

and informative and inspiring creative writing workshops throughout the day.

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With lots of time for relaxing, swimming, walking, meditating, chatting and little lie downs 🙂

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PROGRAM FOR RELAX AND WRITE 3

FRIDAY
Arrival from 2 p.m. Check-in
5:30 p.m. Welcome, drinks and nibbles, intro
6:30 p.m. Deep relaxation and introductory
writing exercises
7:30 p.m. Dinner

SATURDAY
7:30 – 9 am Gentle morning yoga and breathing
exercises with Edwina
10:30 – 12:30 p.m. Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND
BEACH ACTIVITIES
3:30 – 5:30 p.m. Using yoga and drama techniques for
developing your characters – Edwina
7pm Dinner
OPEN MIC NIGHT If you’re up to it, please bring
along a song or other musical item,
a poem, a short performance piece
or whatever else you would like to share…

SUNDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30p.m. Structuring for Suspense – Edwina
EXCURSION TO CHINAMANS
BEACH FOR PICNIC LUNCH AND
FREEWRITING
4pm – 6 pm Writing Dialogue – Helena
7pm Dinner

MONDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30 p.m. Pitching your work – from bios to synopses
to grant applications – E and H
Feedback and farewells.

COST

We’ve done our best to keep prices for the retreat reasonable – we know women often don’t have much cash to spend on themselves. We also know they really need some time out to nurture themselves and their writing.

$470 for single room in ensuite cabin
$430 for twin share in ensuite cabin

EARLY BIRD $440/$400 if booked and deposit of $150 received before 31st July 2018

The cost includes:
• 3 x yoga sessions
• 6 x writing workshops.
• 3 x nights accommodation
• 3 x healthy vegetarian dinners

If you have any ideas for workshops you ‘d like to see included, please let us know.

For more information and to book please contact Helena

We’d love to have you come along and join the fun. We always have a wonderful time 🙂

Helena and Edwina photo

Helena and Edwina

REVIEWS!

Here’s a couple of reviews by participants in our March 2018 retreat.

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VAHIDA BERBEROVIC

I attended the relax and write retreat, organised and facilitated by writers Edwina Shaw and Helena Pastor, at Camp Koinonia from 16-19 March 2018. The retreat was organised, as the title suggests, around relaxation sessions in the early mornings, followed by writing workshops in the morning and in the afternoon. There was also time for a swim each day. Edwina has practised yoga for 25 years, and it shows. She was able to get the best out of all of us, and even a novice and highly cynical uptight person like myself managed to relax and let go. Helena’s workshops focussed on getting into the writing groove, and keeping at it, writing dialogue and pitching, while Edwina workshopped character development and structure with us. Both Edwina and Helena showed knowledge and experience of the writing process, as well as the publishing world, but were also understanding and sensitive of our individual needs. Helena was kind enough to give feedback to each one of us on ten pages of our writing. The evenings included a delicious meal and wonderful company.

I very much enjoyed all aspects of the retreat – the relaxation, the socialising, the writing workshops, the food. While the accommodation was quite basic, it was not an impediment to our writing, exchanging ideas, experiences and advice. It pales into insignificance when one considers the benefits. The main benefit for me was being in the company of other writers like myself who work mostly in isolation and whose voices of self-doubt often drown out any other voices we might have. I feel refreshed after the long weekend, filled with new energy to approach my writing project and view it from a new perspective. The retreat has definitely enriched me as a writer and as a person (I can’t believe that a socially anxious person like myself spent most of the stay with everyone else), and I look forward to next year.

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CAROLYN NUTTALL

‘Evans above! Who would have thought so much wellness and so much writing could be achieved in a few days?

Go to ‘Relax and Write’ a short retreat run by two gifted teachers Edwina Shaw and Helena Pastor.

Over 3-4 days, they get you in their sights and recharge you with excellent teaching, yoga, relaxation, good food and time to swim and rest.

Their choice of site, part of effective planning, was inspiring. The  beach at Evans Head was magnificent and the weather was perfect.

I am reminded of one of the writing sessions.- pitching to an audience, I hope Edwina that I have pitched this endorsement well.

Book for the next retreat if you want to recharge and renew your spirit. These women will not disappoint you.

Carolyn Nuttall

Thank you dear Vahida and Carolyn. It’s the women who come along that make these retreats so special. Missing everyone already! xxx

 

 

MERMAIDS AND SCRIBES TOGETHER AGAIN!

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Just back from RELAX AND WRITE RETREAT 2! And what a wonderful time we had. The photograph above was taken at our picnic at Dirawong Reserve a short drive from Mermaid base camp (as we now fondly refer to Camp Koinonia). It’s all part of beautiful Evans Head, a special place for the Bandjalang Nation who we thank and acknowledge as the original people of this beautiful part of the world.

camp 2 koinonia cabins

We had perfect weather for our three nights and big days of  writing workshops and yoga to refresh the spirit and body and inspire new stories. Again we had a wonderful warm group of women, some returning for a second dose of retreat bliss, and several new friends. One of the highlights for Helena and I as facilitators was watching how easily everyone bonded, supported each other and readily shared their stories. We had a great time!

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We had women ranging in age from 28 to 70, experienced writers with several books under their belts –  to newbies making their first attempts. We listened and learned from each other, laughed and swam, and feasted and sang. We held our first ever open mic night and unearthed some wonderful talents. It was lovely to have some music as part of the retreat this time.

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Our next retreat is tentatively booked for the 31st August to 3rd September 2018 – so make sure to put your hand up if you’d like to secure a spot. Drop us a line through the contact page.

I’ll finish with some feedback from one of our lovely participants:

Thank you for these three beautiful days. They have re-invigorated me as a writer, and as a human being.” Vahida Berberovic 19/03/2018

You can’t ask for better than that 🙂

For more reviews see here

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More photos!

Our beach 🙂

koinonia beach camp 2

Our cabins.

cabin shotour hall camp 2 chapeltime for a swim!

mermaids swimming

misty mornings

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sunrise with person camp 2

Come along and join the fun!

Lots of love,

Edwina and Helena xx

ANNOUNCING RELAX AND WRITE MARCH 2018!!

sunset evans head

YAY! Dates are now set for the next Relax and Write Retreat!

Friday March 16 – Monday 19th 2018

Feeling like you deserve a special treat?

This retreat may be just the ticket.

Three nights away in a beautiful beachside location with like-minded women, relaxing with gentle yoga and inspiring your inner writer with fun writing workshops.

It will still be lovely and warm in March so bring your swimmers and sunblock. We’ll be staying at the beautifully basic Camp Koinonia in Evans Head, Northern NSW
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So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665 for further info.

Here’s what participants from the 2017 retreat had to say…

“Edwina and Helena have an easy style of putting people at ease and making each individual feel welcome and they were flexible in altering the program to meet the needs of the participants.”

“It was a great break away, affordable and I left feeling refreshed and with a significant amount of writing done.”

“I came away with a lot of information about entering into the field of professional writing as well as a wealth of ideas and starting points for fiction and memoir writing.”

relax and write yoga

Also announcing our MORE DASH THAN CASH positions. Would you love to do a retreat like this but don’t have the available funds right now? We know what that’s like (and we need some helpers!) so we’ve created a couple of sponsored positions.

Apply for one of our supported spots where for a few hours assistance with kitchen and other duties you can join us at a greatly reduced cost 🙂

Helena and Edwina Relax and write 2017

So, come along and join our merry band of scribes and mermaids. Relax, write and enjoy yourself in a beautiful coastal setting with experienced workshop facilitators and published authors Helena Pastor and Edwina Shaw – see their bios HERE.

Unwind with yoga and free your creative voice with lots of fun writing activities and workshops. All only a minute’s walk from a glorious beach surrounded by national park where you can swim, walk, laze in the sun or meditate to your heart’s content.

Pick up from Coolangatta or Ballina airports is available if you’re coming from afar.

PROGRAM

Friday
2 pm onwards – checking in
5:30 – meet and greet, drinks and nibbles
6:30 – Deep relaxation and introductory writing exercises
7:30 – Dinner

Saturday
7:30 – 9 am – Gentle morning yoga and breathing exercises with Edwina
10:30 – 12:30 – Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND BEACH ACTIVITIES
3:30 – 5:30 – Using yoga and drama techniques for developing your characters – Edwina
7pm – dinner
Open Mic Night. If you would like to, please bring along a song or other musical item, a poem, a short performance piece or whatever else you would like to share 

Sunday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Structuring for Suspense – Edwina
Excursion to Chinaman’s Beach for picnic lunch and freewriting
4pm – 6 pm – Writing Dialogue – Helena
7 pm – dinner

Monday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Pitching your work – from bios to synopses to grant applications – E and H
Feedback and farewells.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665 for further info.

Come along and join the fun. We’d love to have you with us.

Get in fast. Places are strictly limited to no more than 15.