Relax and Write in the Mountains 2020!

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I’m thrilled to announce a special introductory and memoir writing retreat at Camp Koojarewon in Highfields north of Toowoomba.

Is your creative spirit crying out for a little TLC? Always wanted to write but don’t know where to start? Need to reboot your writing mojo and be inspired to tackle that project you’ve been thinking about forever? Come along and regain your love of writing and life at the next Relax and Write Retreat

From 2pm FRIDAY 27 MARCH – 2 pm 29 MARCH 2020

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Join like-minded women in a fun and supportive environment discovering just how much some deep relaxation can ignite your imagination and get you writing again. Relax and unwind with gentle morning yoga sessions and get writing with innovative workshops to help move those stories out of your head and onto the page.

 

“I feel transformed, as a writer and as a human being.”

Bianca Millroy – participant NANOWRIMO retreat 2019

 The program includes two yoga sessions, four inspiring writing workshops covering the basics, plus advice on editing and submitting your work. Two nights basic dorm accommodation plus delicious vegetarian meals, morning and afternoon teas and a special dance night are included.

“The fully-catered retreat environment was comfortable and stress-free. Edwina and her team create an atmosphere that encourages, motivates and inspires.”

Gay Liddington – participant NANOWRIMO retreat 2019

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Maria, Kathy and Jude – triple retreaters!

Connect with other creative women in a beautiful, peaceful location, be inspired by practical, informative workshops, stretch and relax with yoga and release your inner-goddess dancing under the stars. No more putting your dreams on hold. Treat yourself to this special weekend nurturing your writing spirit. You deserve it!

RETREAT PROGRAM All activities are optional

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FRIDAY 27 MARCH 2020

ARRIVAL from 3 pm

5 pm – Meet and Greet

6:00 –  DINNER

6:45 – 8:30 WORKSHOP 1– Your Stories

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SATURDAY 28 MARCH

7:15am – 8:30 – Gentle morning yoga and breathing

8:30 – BREAKFAST

10:00am – 12:30 pm – WORKSHOP 2 – Writing from start to finish – developing a plot and a plan

12.30 pm – LUNCH

1 – 4:00 – FREETIME and FEEDBACK SESSIONS

4 – 6:00 pm – WORKSHOP 3 – Character and Dialogue

6:00 pm – DINNER

7:00– 8:30 pm – DANCING and chatting around the bonfire

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SUNDAY 29 MARCH

7:15 – 8:30am – Gentle morning yoga and breathing

8:30 – BREAKFAST

10:00 – 12:30 – WORKSHOP 4 – Where and how to submit work, goal setting, questions and collage

12:30 – LUNCH

1:30- 2pm DEPARTURES

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Editorial feedback sessions with Edwina available on request $50 extra for those needing advice on a project.

FEEDBACK DETAILS – email Edwina your first 10 pages plus your synopsis at least 2 weeks prior to retreat for full edit/advice plus 20 minutes meeting time. Massages will also be available at extra cost.

COST for the weekend of writing, fun and feasting, including accommodation, all meals, 2 yoga sessions, 4 creative writing workshops and a dance night. Transport not included.

 $400 all inclusive!

EARLY BIRD $360 -Pay $200 deposit before 30 January 2020

PAY YOUR DEPOSIT HERE

then Drop Me a Line to let me know you’ve done so and I’ll secure a spot for you.

OR contact me to pay by Direct Deposit: preferred : )

Contact me any time for more info or with questions. edwinashaw@icloud.com

A very few single rooms are available for those with special needs at slightly extra cost. Contact Edwina.

Remember – as Heidi said “I knew the mountains would make her well!”

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EARLY BIRD PRICES END SOON!

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Like to put yourself in this picture? Come along and join the fun and the next Relax and Write Retreat! November 8 – 10 in beautiful Burleigh Heads on the Gold Coast.

This is a special NANOWRIMO Retreat for those women with manuscripts on the go in need of feedback, or for those writing up a storm for the first time during National Novel Writing Month.

You don’t have to be writing fiction. Memoir, narrative non-fiction, and screenplay writers will all benefit from the three special workshops designed with more experienced writers in mind.

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It’s not all learning and writing though. We always have heaps of fun with yoga and dancing sessions both mornings and a special Saturday night dance fiesta on the beach!

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Connect with like minded women, relax and unwind with yoga and have fun dancing. For more information see here  or CONTACT ME with any questions

Over half the spots are already filled so don’t miss out. Early Bird Prices finish on September 15.

Secure your spot with a deposit and pay the rest when you can before the retreat.

Don’t you deserve some time out to focus on your writing? You sure do!

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Treat yourself to this weekend of writing and fun. Reboot your love of writing and life and meet other women writers.

I’d love to see you there.

Lots of love

Edwina xx

REVIEWS FOR RELAX AND WRITE IN THE MOUNTAINS

I-3DMqhQReviews just in from some of my very loveliest repeat retreaters, Jude and Kathy and a freshly minted newbie, Gina.

Here’s what they have to say about the Relax and Write Experience .

Kathy Ewers – May 2019 Participant at retreats in September 2018 and April 2019

Both Wood Nymph and Mermaid!

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“Both Relax and Write Retreats I have been to have been cathartic experiences. On both occasions my expectations of spending a few days immersing myself in writing while being surrounded by the fellowship of like-minded writers were met.

Both Retreats offered a sense of camaraderie , kindness, positivity and warmth. The new friends and connections made, soon became supports added to my network.

Coming to the last retreat quite stressed about my current project and unsure of which direction to take, I left feeling energised, rejuvenated and excited about my writing.

Edwina’s writing tips, exercises and guided meditations all helped me to convey the imagery I’d been having difficulty with. Thank you, Edwina!” Kathy Ewers May 2019

Gina Wall – Participant April 2019 – Proud new Wood Nymph!

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“A wonderful balance of relaxation and mental stimulation. Edwina is a generous host, giving valuable advice and insight based on her own success in this intriguing industry. Her weekend writer’s retreat is nurturing for body and creativity in a non- judgemental environment with like- minded people. I’m looking forward to indulging again. ”

Gina Wall, May 2019

Judith Russel Kors – Participant at both September 2018 and April 2019 Retreats

Mermaid, Wood Nymph and champion bawdy joke teller : )

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“When you sign up for a Relax and Write weekend, don’t imagine it’s going to be a walk in the park, (although there are invariably some beautiful bush or beach wanders to be had, if so desired.)  It’s not. It’s a lot of writing and that can be challenging.

But neither is it a bootcamp. It’s a nurturing and encouraging environment, a safe space, an exploratory place. Nothing you write is wrong. You can read out what you have written, or not, as you choose.  There’s no pressure.

And the yoga – and free dance if you’re lucky – is for the experienced yogi as well as the yoga virgin, and everyone in between. The company of other women writers is a delight and there is so much to be gained, mentally, physically and spiritually from these few days away from everyday life.

All in all, it’s a magical and thoroughly worthwhile experience – highly recommended. Namaste, nymphs and mermaids.”  Judith Russel Kors – May 2019

Many thanks to Jude, Gina and Kathy.

The retreats are only as wonderful as the women who attend who all encourage and support each other. I love watching it happen like magic every time.

Come along and join the fun.

Next retreat is on Magnetic Island in tropical Far North Queensland! Post coming soon.

Contact me HERE for more information or to join my email list for writing hints and tips, publishing opportunities and retreat updates. HERE

 

WOOD NYMPHS AND STORIES FROM THE FOREST!

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A wonderful time was had by all at the latest Relax and Write Retreat up in the hills and among the trees at Highfields.

Fourteen women feasted and rested, stretched, danced, laughed, relaxed and wrote in good company.

The lovely folk at Camp Koojarewon took really good care of us, providing delicious vegetarian meals and treats. Everything was spotlessly clean and they built fires to keep us warm, making sure we were all well fed and comfy.

We had the whole camp to ourselves so even though we were in dorms we were able to spread out and have lots of space to ourselves. The ground were beautiful with lots of walks to explore.

Highlights for me were the crazy fun of scarf dancing and all the great writing that was done in the workshops. I especially loved our workshop out on the verandah where it felt like we were in a tree house.

Monique provided glorious healing massages, we ate like queens, and enjoyed the company of other writers, learning from each other and being inspired.

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Come along and join the fun at the next one.

RELAX AND WRITE ON MAGNETIC ISLAND – tropical far north Queensland. June 21 – 23 2019.

More information about that coming soon!

Contact me HERE if you’d like to be kept in the loop for retreat news and for writing hints and tips and publishing opportunities.

Until then – HAPPY WRITING! May the joy of the retreat wood nymphs be with you!

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lots of love

Edwina xx

 

 

 

LAST CHANCE TO RELAX AND WRITE IN THE MOUNTAINS!

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Only two more weeks until we’re up in the hills running and dancing, arms spread wide, singing and laughing! Well, maybe it’ll be more like walking and writing and enjoying some gentle stretches and deep relaxation, but you get the idea.

If you’ve been um-ing and ah-ing about whether to come, now’s your chance. This is the sign you’ve been waiting for.

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The weekend starts with welcome drinks and nibbles, then dinner and our first writing session, getting to know each other and exploring what stories we really want – or need –  to write.

Saturday is jam-packed with yoga first thing, then two writing workshops.

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After dinner it’s bonfire time with marshmallows and singalongs and whatever special talents everyone would like to share. Jude is famous for her bawdy jokes so watch out!

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Sunday finishes with more yoga and another writing workshop which includes advice on editing your own work and then developing a plan to follow up on all the new story ideas you’ll have in progress by then.

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Amy the Camp Koojarewon cook is creating a fantastic vegetarian menu especially for us.

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We have the whole retreat centre to ourselves. So even though we’re in dorms we can spread right out and make ourselves cubby-house rooms within them. The grounds are lovely with giant trees and fantastic views, lots of places to walk and write and relax. Coffee shops are nearby for those who need a strong brew in the mornings.

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Not only that, my friend Monique is joining us to provide massages! Yes, go the whole hog and book yourself in for an hour-long pampering and healing massage. Contact Monique HERE to book your spot.

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I’m so excited to be hosting this wonderful weekend of writing, yoga and fun. Come along and join our merry band of mermaids, scribes and wood-sprites.

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Contact me HERE to book or for more information. But hurry. Places are strictly limited to no more than 15 participants. Only two spots left! $400 for the whole weekend including accomodation and all meals. Special deals for locals who want to sleep in their own beds. BOOK NOW!

Treat yourself to a weekend of creative fun with like-minded women in beautiful surroundings.

We all deserve some time out now and then.

Lots of love

Edwina x

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TEN GREAT CHRISTMAS GIFT IDEAS FOR WRITERS plus DATES FOR RELAX AND WRITE 4!

 

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Here’s my pick for great gifts for the writer in your life – or as a special treat for yourself if you’re the one scribbling away like a fury.
1. The Artist’s Way by Julia Cameron.artists way

 

I recommend this book to just about everyone I meet. It was the book that got me finally acting towards my long-held dream of being a writer. It’s practical, uplifting and guaranteed to get you writing or painting or dancing – or whatever creative pursuit brings you joy.

2. A room with a door that closes – or at the very least a screen to close off a corner of another room. That’s what I have, and it works just fine. Writers need a space of their own and plenty of privacy – we often do quite crazy things when we’re writing, and it can scare other people!
3. Bird by Bird by Anne Lamott – another wonderful book about the writing life that’s bird by birdwritten with humour and understanding of the ups and downs of the hard yakka of getting stories written.
4. Stationery. It doesn’t have to be fancy leather-bound journals or gold-plated pens – though they’re really glorious, but simple journals and pens and coloured pencils and all sorts of paper and writing tools usually make writers drool. We sometimes just hang out in Officeworks fondling nicely bound notebooks.

 

5. Big Magic by Elizabeth Gilbert – this is the most recent edition to my collection of big magic.pngbooks to uplift my writing sprit when battling an onslaught of rejections. By the author who wrote Eat Pray Love this book makes you believe in the magic of writing.

6. A new laptop – that’s if you’re very flash with cash. The writer in your life will love you forever.

7. Writing software such as Scrivener or for the screenwriters – Final Draft. But do check with your writer first – they may want to choose the program themselves.

8. For the more old-fashioned writer – a thesaurus or dictionary or reference book on myths or fairy tales in hard copy.

9. A book by your writer’s favourite author – or perhaps the collected works. You can get Penguin classics at very reasonable prices these days, so you could buy a few master works to inspire great writing.

10. A retreat – shout your writer to a week or a weekend away to nurture their creative spirit and network with other writing folk. Retreats range in price and duration from luxurious weeks in Fiji to retreats like mine coming up in Toowoomba where the accommodation isn’t posh, but the creativity, fun and camaraderie is real. Check out the fancy retreats here and dream on!!

Which leads me to the grand announcement –

Are you ready for more? It’s Relax and Write 4!

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Dates and venue are now locked in for the next retreat:
WHEN? 26 – 28th APRIL 2019

WHERE? Camp Koojarewon in the mountains just north of Toowoomba in Highfields.

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WHAT? – a combined yoga and writing retreat for women.

The program includes four writing workshops covering the basics of setting, character and structure with lots of writing activities and deep relaxation to help quiet the inner critic and free your imagination. workshop helena STAR
It also includes two gentle morning yoga sessions suitable for even the creakiest bodies – focusing on breathing and calming the mind, with every posture adjusted to your individual needs (you can do it on a chair if you like). There’s also plenty of quiet time to do your own writing, explore the surroundings, or just catch up on some shut-eye.

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Plus ALL MEALS! In fact, the lovely folk at Koojarewon are planning to stuff us like pate geese with delicious vegetarian meals, as well as morning and afternoons teas and even suppers!

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WHY? Because writers usually work alone and empty out their tanks of inspiration and determination. A retreat like this one is perfect for renewing your love of writing, and life, and for connecting you with kindred spirits and new writing buddies.

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HOW MUCH? For two nights’ rustic accommodation and all meals, plus all workshops and yoga classes only $400!

And, if you’re very clever and pay your deposit before the 8th March it’s only $360 early bird price.

HOW? By clicking HERE and filling in the form for more information.

Bring a friend or make new friends when you come. A warm welcome awaits you.

I’d really love to have you along. Treat yourself to a retreat for Christmas – you’ll have lots of fun!

Wishing you all a fabulous festive season and the best year yet in 2019!
Edwina xxx

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KOOJAREWON!

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Yesterday I drove up the range to Koojarewon, the site of the forthcoming retreat and this is the glorious view that awaited me at the top. Koojarewon is an Indigenous word meaning “top of the range” – it was an important waypoint on the local people’s way to a scared celebration site nearby.

The camp is in a beautiful spot – that’s a picture of the view! It has 16 acres of old growth trees and while I was there the only sound was birdsong and leaves rustling. An owl hoo-hooted throughout my visit, so calming.

 

I met Jodie and Dallan, the lovely workers there, who are super excited to be hosting writers and yogis and are preparing vegetarian feasts for us to enjoy. Behind me in this shot is the fire pit for Saturday night’s festivities. Jodie has promised us marshmallows! YAY!

The dorms are actually quite pleasant. And, as we have the run of the entire campsite, we can spread out through them, making little private rooms for ourselves with a few sarongs strung up here and there. The  communal bathrooms were inside and lovely and clean with plenty of sinks and showers.

There are also a couple of private rooms with ensuites – but only a couple. If you have health issues or a terrible snore do let me know and we’ll see if one of them has your name on it! Koojarewon me

What I liked best, apart from the trees, the fire pit,  and the view, was the cosy sitting room with couches, beanbags and a kettle – just perfect for settling in to do some quiet writing of your own. Jodie also told me about a wonderful place to visit for sunset drinks with a magnificent view of the Western Plains.

It took me about an hour and a half to drive up from Brisbane. My Sat Nav lady sent me through Murphy’s Creek which was actually gorgeous – much more pleasant than the highway. I felt like I was driving back in time 🙂

Or if you’d like to ask me anything email me HERE

Spoil yourself with a weekend of writing and gentle yoga and relaxation in the mountains. We all need a little time out now and then. Come and roast some marshmallows with me 🙂

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THE MAGIC OF MERMAID CAMP

 

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Relax and Write 3 at Camp Koinonia in Evans Head finished up yesterday. Helena and I are always amazed by the wonderful women who come along and how quickly the magic of Koinonia and the sea and writing and yoga starts to make itself very evident.

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Within twenty-four hours, or even less, secrets we swore we’d never tell are shared and held and then let go. Old wounds are uncovered and start to heal. We realise very quickly that all of us have stories that need to be told, alongside those we want to tell. But it is the kindness and upholding of each other which is most precious. With this sharing of secrets a deep bond is forged and we transform from the ordinary creatures we are in our everyday lives as teachers and accountants and mothers and business women and writers and workers into mermaids and scribes.

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We did a tremendous amount of writing with workshops on writing your way into a story, writing the body, dialogue and more, and had heaps of fun along the way – laughing and singing and swimming and feasting and dancing.

 

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Katrina taught us all the Samba on Saturday night and with Jenni did a performance that made us all gasp! Maria became our photographer and took most of the beautiful shots I include here.

 

 

Carol and Helen and Angela did a fantastic job getting our delicious dinners ready. I loved Helena’s macerated cumquat and almond cake. YUM! That and Nina’s dhal were my food highlights.

 


Josie’s enthusiasm made us all feel good. Jude’s bawdy jokes made us laugh. Helen-Ellie scored a new name and a place in our hearts and Loma humbled us all with her tale of recovery. Nicola wowed us all with the book she’d made herself. Everyone shared hints and tips and made leading the groups easy.

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It was sunny but the swims were still cold. I saw a shooting star and had my heart opened again and again by the wisdom and compassion of the women who came along.

 

Special thanks go to Craig and Marie of Camp Koinonia for hosting us all with such generosity. All the years Helena and I have been coming to Koinonia we never knew it’s meaning, but we do now.

The lovely Kathy provided this translation and the beautiful shot below.

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“In spite of fragmentation, which is an evil from which we need to be healed, there has resulted a kind of rich bestowal of grace which is meant to embellish the koinonia.”

Koinonia is a transliterated form of the Greek word, κοινωνία, which means communion, joint participation; the share which one has in anything, participation, a gift jointly contributed, a collection, a contribution.

YES! That’s the magic of mermaid camp – union – like yoga – a community of women sharing as equals. Each of us feeling valued and embraced.

Come along and join us at the next one!

Lots of love, Edwina and Helena xx

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RETREATS AHOY!

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Only a few weeks until Relax and Write 3 at Camp Koinonia in beautiful Evan’s Head northern NSW. There are still a few spots free, if you’d like to come along and join the fun. We always have a wonderful time.

It’s on from Friday 31st August until Monday the 3rd of September with prices starting at only $440.  Check out all the details here or drop Helena a line at helenapastor2@gmail.com for more info and to book.

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Can’t wait to get onto this beautiful beach again!

In other news, we’re running a very special retreat in partnership with the Unleash the Beast Writing and Wellness Symposium in Toowoomba west of Brisbane, from October 5 – 7th at Camp Koojarewon in Highfields looking out from the top of the range. It’s fully catered and by the looks of things they plan to stuff us like geese. We’ll have the run of the whole place too, so although we’ll be in dorm-style accommodation, we’ll have plenty of space and privacy and, most importantly, toilets inside within easy reach!

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Like our other retreats it’s a great blend of yoga, relaxation exercises and creative writing workshops guaranteed to refresh your spirit and get you writing stories that surprise you.

For further details and to book, please see HERE

I’m so excited about doing a retreat in the mountains 🙂 Come along and relax and unwind among the trees with me.

Looking forward to sharing my love of writing and yoga with you!

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YAHOO! YIPPEE! RELAX AND WRITE 3!

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This Spring, forget the housework – SPRING CLEAN YOURSELF!!

Come and join our merry band of mermaids and scribes at the next Relax and Write Retreat from Friday 31st August until Monday 3rd September 2018 at beautiful Camp Koinonia by the sea at Evans Head Northern NSW.

Bookings are now open for Relax and Write 3 with early bird prices in effect until the 31st July. Places are filling fast so make sure you put your hand up soon by contacting Helena at helenapastor2@gmail.com for more info and a booking form.

The program includes a fun mix of yoga in the mornings,

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and informative and inspiring creative writing workshops throughout the day.

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With lots of time for relaxing, swimming, walking, meditating, chatting and little lie downs 🙂

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PROGRAM FOR RELAX AND WRITE 3

FRIDAY
Arrival from 2 p.m. Check-in
5:30 p.m. Welcome, drinks and nibbles, intro
6:30 p.m. Deep relaxation and introductory
writing exercises
7:30 p.m. Dinner

SATURDAY
7:30 – 9 am Gentle morning yoga and breathing
exercises with Edwina
10:30 – 12:30 p.m. Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND
BEACH ACTIVITIES
3:30 – 5:30 p.m. Using yoga and drama techniques for
developing your characters – Edwina
7pm Dinner
OPEN MIC NIGHT If you’re up to it, please bring
along a song or other musical item,
a poem, a short performance piece
or whatever else you would like to share…

SUNDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30p.m. Structuring for Suspense – Edwina
EXCURSION TO CHINAMANS
BEACH FOR PICNIC LUNCH AND
FREEWRITING
4pm – 6 pm Writing Dialogue – Helena
7pm Dinner

MONDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30 p.m. Pitching your work – from bios to synopses
to grant applications – E and H
Feedback and farewells.

COST

We’ve done our best to keep prices for the retreat reasonable – we know women often don’t have much cash to spend on themselves. We also know they really need some time out to nurture themselves and their writing.

$470 for single room in ensuite cabin
$430 for twin share in ensuite cabin

EARLY BIRD $440/$400 if booked and deposit of $150 received before 31st July 2018

The cost includes:
• 3 x yoga sessions
• 6 x writing workshops.
• 3 x nights accommodation
• 3 x healthy vegetarian dinners

If you have any ideas for workshops you ‘d like to see included, please let us know.

For more information and to book please contact Helena

We’d love to have you come along and join the fun. We always have a wonderful time 🙂

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Helena and Edwina