WOOD NYMPHS AND STORIES FROM THE FOREST!

IMG_3545

A wonderful time was had by all at the latest Relax and Write Retreat up in the hills and among the trees at Highfields.

Fourteen women feasted and rested, stretched, danced, laughed, relaxed and wrote in good company.

The lovely folk at Camp Koojarewon took really good care of us, providing delicious vegetarian meals and treats. Everything was spotlessly clean and they built fires to keep us warm, making sure we were all well fed and comfy.

We had the whole camp to ourselves so even though we were in dorms we were able to spread out and have lots of space to ourselves. The ground were beautiful with lots of walks to explore.

Highlights for me were the crazy fun of scarf dancing and all the great writing that was done in the workshops. I especially loved our workshop out on the verandah where it felt like we were in a tree house.

Monique provided glorious healing massages, we ate like queens, and enjoyed the company of other writers, learning from each other and being inspired.

IMG_3478

Come along and join the fun at the next one.

RELAX AND WRITE ON MAGNETIC ISLAND – tropical far north Queensland. June 21 – 23 2019.

More information about that coming soon!

Contact me HERE if you’d like to be kept in the loop for retreat news and for writing hints and tips and publishing opportunities.

Until then – HAPPY WRITING! May the joy of the retreat wood nymphs be with you!

IMG_3546

lots of love

Edwina xx

 

 

 

Advertisements

LAST CHANCE TO RELAX AND WRITE IN THE MOUNTAINS!

Heidi

Only two more weeks until we’re up in the hills running and dancing, arms spread wide, singing and laughing! Well, maybe it’ll be more like walking and writing and enjoying some gentle stretches and deep relaxation, but you get the idea.

If you’ve been um-ing and ah-ing about whether to come, now’s your chance. This is the sign you’ve been waiting for.

a sign

The weekend starts with welcome drinks and nibbles, then dinner and our first writing session, getting to know each other and exploring what stories we really want – or need –  to write.

Saturday is jam-packed with yoga first thing, then two writing workshops.

circle-om.jpg

After dinner it’s bonfire time with marshmallows and singalongs and whatever special talents everyone would like to share. Jude is famous for her bawdy jokes so watch out!

marshmallows

Sunday finishes with more yoga and another writing workshop which includes advice on editing your own work and then developing a plan to follow up on all the new story ideas you’ll have in progress by then.

gympie 8 great

Amy the Camp Koojarewon cook is creating a fantastic vegetarian menu especially for us.

68548694-friends-having-vegetarian-feast-sitting-at-rustic-table

We have the whole retreat centre to ourselves. So even though we’re in dorms we can spread right out and make ourselves cubby-house rooms within them. The grounds are lovely with giant trees and fantastic views, lots of places to walk and write and relax. Coffee shops are nearby for those who need a strong brew in the mornings.

koojarewon verandah

koojarewon view

Not only that, my friend Monique is joining us to provide massages! Yes, go the whole hog and book yourself in for an hour-long pampering and healing massage. Contact Monique HERE to book your spot.

H-Lomi-Lomi-under-chest-cropped

I’m so excited to be hosting this wonderful weekend of writing, yoga and fun. Come along and join our merry band of mermaids, scribes and wood-sprites.

vintage women dancing

Contact me HERE to book or for more information. But hurry. Places are strictly limited to no more than 15 participants. Only two spots left! $400 for the whole weekend including accomodation and all meals. Special deals for locals who want to sleep in their own beds. BOOK NOW!

Treat yourself to a weekend of creative fun with like-minded women in beautiful surroundings.

We all deserve some time out now and then.

Lots of love

Edwina x

RW3 group shot goodie

 

 

RELAX AND WRITE IN THE MOUNTAINS!

RW3 group shot goodie

Is your creative spirit crying out for a little TLC? Come along and regain your love of writing and life at the next Relax and Write Retreat at Camp Koojarewon in the mountains near Toowoomba, Queensland.

From 2pm FRIDAY 26 APRIL – 1pm 28 APRIL 2019

Join like-minded women in a fun and supportive environment discovering just how much some deep relaxation can ignite your imagination and get you writing again. Relax and unwind with gentle morning yoga sessions and get writing with innovative workshops that use yoga and drama techniques to help move those stories out of your head and onto the page.

The program includes two full yoga sessions and four creative writing workshops covering the basics of story development, whether you’re writing memoir, fiction or screenplays, as well as hints and tips on editing and submitting your work to publishers.

Cost includes two nights basic dorm accommodation –we have the run of the whole camp so no one will have to sleep on a top bunk unless they want to and we’ll have plenty of room to spread out (a couple of ensuite rooms are available for those with health issues or special needs) — plus delicious vegetarian meals, morning and afternoon teas and suppers.

Come along and join the fun, make new writing buddies and rekindle your love of writing.

Contact Edwina for more info and bookings.

COST
Includes basic dorm accommodation, all meals, two yoga classes and four creative writing workshops.
$400 for the weekend of yoga, writing, fun and feasting – Or pay your $200 deposit before 8 March 2019 for EARLY BIRD $360

edwina pic headshot 2018 (2)

Edwina Shaw has been writing and publishing since 2002. She teaches Creative Writing at the University of QLD and is also an experienced yoga teacher. Her book Thrill Seekers was shortlisted for the NSW Premier’s Literary Awards and has recently been released as a new imprint through Raven Books UK. Her feature film project M is under development with a producer attached. She is a registered teacher and runs workshops at schools and writers’ festivals through Speakers Ink and the QLD Writers Centre and also works as an editor and mentor. She lives in Brisbane where she can most often be found writing, doing yoga, or daydreaming. She loves helping other women rediscover their creative spirits and get their bodies moving again.

TEN GREAT CHRISTMAS GIFT IDEAS FOR WRITERS plus DATES FOR RELAX AND WRITE 4!

 

christmas_deer

Here’s my pick for great gifts for the writer in your life – or as a special treat for yourself if you’re the one scribbling away like a fury.
1. The Artist’s Way by Julia Cameron.artists way

 

I recommend this book to just about everyone I meet. It was the book that got me finally acting towards my long-held dream of being a writer. It’s practical, uplifting and guaranteed to get you writing or painting or dancing – or whatever creative pursuit brings you joy.

2. A room with a door that closes – or at the very least a screen to close off a corner of another room. That’s what I have, and it works just fine. Writers need a space of their own and plenty of privacy – we often do quite crazy things when we’re writing, and it can scare other people!
3. Bird by Bird by Anne Lamott – another wonderful book about the writing life that’s bird by birdwritten with humour and understanding of the ups and downs of the hard yakka of getting stories written.
4. Stationery. It doesn’t have to be fancy leather-bound journals or gold-plated pens – though they’re really glorious, but simple journals and pens and coloured pencils and all sorts of paper and writing tools usually make writers drool. We sometimes just hang out in Officeworks fondling nicely bound notebooks.

 

5. Big Magic by Elizabeth Gilbert – this is the most recent edition to my collection of big magic.pngbooks to uplift my writing sprit when battling an onslaught of rejections. By the author who wrote Eat Pray Love this book makes you believe in the magic of writing.

6. A new laptop – that’s if you’re very flash with cash. The writer in your life will love you forever.

7. Writing software such as Scrivener or for the screenwriters – Final Draft. But do check with your writer first – they may want to choose the program themselves.

8. For the more old-fashioned writer – a thesaurus or dictionary or reference book on myths or fairy tales in hard copy.

9. A book by your writer’s favourite author – or perhaps the collected works. You can get Penguin classics at very reasonable prices these days, so you could buy a few master works to inspire great writing.

10. A retreat – shout your writer to a week or a weekend away to nurture their creative spirit and network with other writing folk. Retreats range in price and duration from luxurious weeks in Fiji to retreats like mine coming up in Toowoomba where the accommodation isn’t posh, but the creativity, fun and camaraderie is real. Check out the fancy retreats here and dream on!!

Which leads me to the grand announcement –

Are you ready for more? It’s Relax and Write 4!

RW3 group shot goodie
Dates and venue are now locked in for the next retreat:
WHEN? 26 – 28th APRIL 2019

WHERE? Camp Koojarewon in the mountains just north of Toowoomba in Highfields.

koojarewon view

WHAT? – a combined yoga and writing retreat for women.

The program includes four writing workshops covering the basics of setting, character and structure with lots of writing activities and deep relaxation to help quiet the inner critic and free your imagination. workshop helena STAR
It also includes two gentle morning yoga sessions suitable for even the creakiest bodies – focusing on breathing and calming the mind, with every posture adjusted to your individual needs (you can do it on a chair if you like). There’s also plenty of quiet time to do your own writing, explore the surroundings, or just catch up on some shut-eye.

circle om
Plus ALL MEALS! In fact, the lovely folk at Koojarewon are planning to stuff us like pate geese with delicious vegetarian meals, as well as morning and afternoons teas and even suppers!

cumquat cake

WHY? Because writers usually work alone and empty out their tanks of inspiration and determination. A retreat like this one is perfect for renewing your love of writing, and life, and for connecting you with kindred spirits and new writing buddies.

cheers!

HOW MUCH? For two nights’ rustic accommodation and all meals, plus all workshops and yoga classes only $400!

And, if you’re very clever and pay your deposit before the 8th March it’s only $360 early bird price.

HOW? By clicking HERE and filling in the form for more information.

Bring a friend or make new friends when you come. A warm welcome awaits you.

I’d really love to have you along. Treat yourself to a retreat for Christmas – you’ll have lots of fun!

Wishing you all a fabulous festive season and the best year yet in 2019!
Edwina xxx

IMG_2637

KOOJAREWON!

koojarewon view

Yesterday I drove up the range to Koojarewon, the site of the forthcoming retreat and this is the glorious view that awaited me at the top. Koojarewon is an Indigenous word meaning “top of the range” – it was an important waypoint on the local people’s way to a scared celebration site nearby.

The camp is in a beautiful spot – that’s a picture of the view! It has 16 acres of old growth trees and while I was there the only sound was birdsong and leaves rustling. An owl hoo-hooted throughout my visit, so calming.

 

I met Jodie and Dallan, the lovely workers there, who are super excited to be hosting writers and yogis and are preparing vegetarian feasts for us to enjoy. Behind me in this shot is the fire pit for Saturday night’s festivities. Jodie has promised us marshmallows! YAY!

The dorms are actually quite pleasant. And, as we have the run of the entire campsite, we can spread out through them, making little private rooms for ourselves with a few sarongs strung up here and there. The  communal bathrooms were inside and lovely and clean with plenty of sinks and showers.

There are also a couple of private rooms with ensuites – but only a couple. If you have health issues or a terrible snore do let me know and we’ll see if one of them has your name on it! Koojarewon me

What I liked best, apart from the trees, the fire pit,  and the view, was the cosy sitting room with couches, beanbags and a kettle – just perfect for settling in to do some quiet writing of your own. Jodie also told me about a wonderful place to visit for sunset drinks with a magnificent view of the Western Plains.

It took me about an hour and a half to drive up from Brisbane. My Sat Nav lady sent me through Murphy’s Creek which was actually gorgeous – much more pleasant than the highway. I felt like I was driving back in time 🙂

Or if you’d like to ask me anything email me HERE

Spoil yourself with a weekend of writing and gentle yoga and relaxation in the mountains. We all need a little time out now and then. Come and roast some marshmallows with me 🙂

marshmallows

 

 

New Review!

RW3 group shot goodie

New review just in from the fabulous Jenni Mulligan – she’s the one in the fancy chequered flares!

Last year I subconsciously made a commitment to attend a Relax and Write Retreat having seen a few enticing event invitations and images float through my Facebook feed.

When the Evans Head event notice popped up I decided to go for it even though it involved a complicated calendar reshuffle. This effort was rewarded a thousand-fold.
Edwina’s blog post covers the details and structure of the retreat, so I’ll just summarise my highlights.

I loved the daily yoga and meditation sessions, was at the edge of my seat during the fascinating, emotional and hilarious writing sessions, was in awe listening to the writing of my fellow retreaters, partied at Saturday’s Open Mike Night and felt so pampered having a wonderful dinner cooked for me each evening. As a bonus, the retreat was located across the road from the beautiful Evans Head beach… so was able to have early morning and sunset walks.

I feel confident saying that the long weekend will be in the top 2 of my annual 10 Great Things I Did This Year… and I’ve had a bloody amazing year.

My thanks to Edwina and Helena for not only sharing their experience, industry insights and talent with us, but also for creating a safe and loving space and time for creativity, open heartedness and laughter. Suffice to say, Relax and Write Retreat at Evans Head 2019 is already in my calendar.

Jenni Mulligan.

Thanks so much Jenni! See you next year 🙂 xx

Next retreat is in the mountains near Toowoomba. See here for more details.

Come along and join the fun!

YAHOO! YIPPEE! RELAX AND WRITE 3!

mermaids swimming

This Spring, forget the housework – SPRING CLEAN YOURSELF!!

Come and join our merry band of mermaids and scribes at the next Relax and Write Retreat from Friday 31st August until Monday 3rd September 2018 at beautiful Camp Koinonia by the sea at Evans Head Northern NSW.

Bookings are now open for Relax and Write 3 with early bird prices in effect until the 31st July. Places are filling fast so make sure you put your hand up soon by contacting Helena at helenapastor2@gmail.com for more info and a booking form.

The program includes a fun mix of yoga in the mornings,

relax and write yoga

and informative and inspiring creative writing workshops throughout the day.

relax writers at work

With lots of time for relaxing, swimming, walking, meditating, chatting and little lie downs 🙂

p

PROGRAM FOR RELAX AND WRITE 3

FRIDAY
Arrival from 2 p.m. Check-in
5:30 p.m. Welcome, drinks and nibbles, intro
6:30 p.m. Deep relaxation and introductory
writing exercises
7:30 p.m. Dinner

SATURDAY
7:30 – 9 am Gentle morning yoga and breathing
exercises with Edwina
10:30 – 12:30 p.m. Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND
BEACH ACTIVITIES
3:30 – 5:30 p.m. Using yoga and drama techniques for
developing your characters – Edwina
7pm Dinner
OPEN MIC NIGHT If you’re up to it, please bring
along a song or other musical item,
a poem, a short performance piece
or whatever else you would like to share…

SUNDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30p.m. Structuring for Suspense – Edwina
EXCURSION TO CHINAMANS
BEACH FOR PICNIC LUNCH AND
FREEWRITING
4pm – 6 pm Writing Dialogue – Helena
7pm Dinner

MONDAY
7:30 – 9 am Yoga with Edwina
10:30 – 12:30 p.m. Pitching your work – from bios to synopses
to grant applications – E and H
Feedback and farewells.

COST

We’ve done our best to keep prices for the retreat reasonable – we know women often don’t have much cash to spend on themselves. We also know they really need some time out to nurture themselves and their writing.

$470 for single room in ensuite cabin
$430 for twin share in ensuite cabin

EARLY BIRD $440/$400 if booked and deposit of $150 received before 31st July 2018

The cost includes:
• 3 x yoga sessions
• 6 x writing workshops.
• 3 x nights accommodation
• 3 x healthy vegetarian dinners

If you have any ideas for workshops you ‘d like to see included, please let us know.

For more information and to book please contact Helena

We’d love to have you come along and join the fun. We always have a wonderful time 🙂

Helena and Edwina photo

Helena and Edwina

MERMAIDS AND SCRIBES TOGETHER AGAIN!

p

Just back from RELAX AND WRITE RETREAT 2! And what a wonderful time we had. The photograph above was taken at our picnic at Dirawong Reserve a short drive from Mermaid base camp (as we now fondly refer to Camp Koinonia). It’s all part of beautiful Evans Head, a special place for the Bandjalang Nation who we thank and acknowledge as the original people of this beautiful part of the world.

camp 2 koinonia cabins

We had perfect weather for our three nights and big days of  writing workshops and yoga to refresh the spirit and body and inspire new stories. Again we had a wonderful warm group of women, some returning for a second dose of retreat bliss, and several new friends. One of the highlights for Helena and I as facilitators was watching how easily everyone bonded, supported each other and readily shared their stories. We had a great time!

yoga camp 2 downward dog

We had women ranging in age from 28 to 70, experienced writers with several books under their belts –  to newbies making their first attempts. We listened and learned from each other, laughed and swam, and feasted and sang. We held our first ever open mic night and unearthed some wonderful talents. It was lovely to have some music as part of the retreat this time.

candles-camp-2-close-up.jpg

Our next retreat is tentatively booked for the 31st August to 3rd September 2018 – so make sure to put your hand up if you’d like to secure a spot. Drop us a line through the contact page.

I’ll finish with some feedback from one of our lovely participants:

Thank you for these three beautiful days. They have re-invigorated me as a writer, and as a human being.” Vahida Berberovic 19/03/2018

You can’t ask for better than that 🙂

For more reviews see here

cloud rainbow

More photos!

Our beach 🙂

koinonia beach camp 2

Our cabins.

cabin shotour hall camp 2 chapeltime for a swim!

mermaids swimming

misty mornings

mist through trees caMP 2

sunrise with person camp 2

Come along and join the fun!

Lots of love,

Edwina and Helena xx