WHY YOGA AND WRITING TOGETHER?
People often ask why I combine yoga and writing at my retreats.
Yoga and writing are my twin passions. Making me choose between them is akin to forcing a mother to choose between her children –Sophie’s Choice style. Both yoga and writing are part of my daily life and have been for a very long time. Together they have helped me to heal my past and continue to keep me joyfully sane. They also make my writing richer and deeper.
From early childhood I’ve loved writing stories and I’ve been keeping a journal since my teens. Like most people though, I had that innate creativity squashed out of me by formal schooling. But I kept writing my diaries even if, during my most alcohol and drug addicted days, it was simply a way to remember what I’d done the day before.
Yoga came into my life in my early twenties. While I was travelling in Cambodia, a friend gave me a sheet of paper with the Ashtanga Yoga Primary series printed on it and every morning taught a few of us the sequence. That’s now over 25 years ago and I still get up and do my practice almost every single day. Having taught yoga for many years, I know how difficult it is to get students to commit to a daily practice, so I can only thank my addictive personality for keeping me on the mat. Addiction tamed is discipline 🙂 Don’t worry the yoga we do on retreat is much gentler!
The motto of Ashtanga yoga is “Do your practice and all is coming” and I know now that this works for writing and other creative arts as well. Do your practice, do it regularly, keep focused, and all indeed will come, even if goals such as publication often take longer than we would like. The discipline of a daily yoga practice helped me to develop the discipline of a daily writing practice. Regular practice is how things happen. As one of my other favourite quotes says, “Persistence is the key!”
TOGETHER YOGA AND WRITING HAVE MANY BENEFITS.
On the practical side – writing is a sedentary profession and being stuck in front of a screen for hours is not the best for our health. Combining your daily writing practice with daily exercise is essential for maintaining your vitality. You can only function at a high level intellectually and imaginatively if you’re in good health. Yoga stretches out spines that have been hunched over keyboards, straightens necks that have been craning forward looking at screens, and gets hearts that have been lulled into sloth sitting for too long, pumping freely again.
Best of all, yoga helps shift emotions that have been stuck in your body. The postures have been designed to cleanse the body, not just of tension, but of deeper traumas held in our cells. Yoga brings to the surface bottled up feelings and life stories, which you can then release through writing. Not only that, by getting in touch with your bodily sensations through yoga, you’re better able to evoke emotion by expressing the visceral sensations associated with those emotions when you write.
WRITING IS A MEDITATIVE PRACTICE
Writing on a regular basis is a meditative practice, especially when you write stories from your life. Most of us have stories from our pasts that replay over and over again in our minds. Getting them onto the page and creating stories, something beautiful from the pain, frees them from our minds and makes room for new thoughts and new ways of being. Yoga brings the stories to the light, writing them down gets them out of your head and onto the page so you don’t have to keep reliving/retelling/rethinking those same old patterns. Together yoga and writing are the perfect tools for helping you heal your life and create something worthwhile in the process.
All creative arts help us to express the great mystery of human experience. For me the easiest way is with words, for others its drawing or dance or sculpture. Whichever artform you prefer is the place to start.
And of course, it’s not all just about healing our pasts, it’s about embracing the present as well. Yoga teaches us to live fully in the moment, to breathe deeply and relish each breath, to flow with life. When we’re fully immersed in writing a story or a poem or a screenplay we have moments where we are totally apart from ourselves, at one with the flow of our stories, the flow of creativity. Time doesn’t exist, thought doesn’t exist, we don’t exist – only the story.
That for me is pure joy.
So that’s why I combine yoga and writing on my retreats. Because the very best stories come from our hearts and that universal flow of creation we all share. The best way I know to tap into that flow is through yoga.
Come along to a retreat and try the combination for yourself. See what stories your body is longing to tell. Rewrite your past and write yourself a bright and sparkling future.
How do you tap into that flow? Do you have any rituals that get you writing? I’d love to hear what works for you.
Lots of love