REVIEWS FOR RELAX AND WRITE IN PARADISE!

Just received these lovely reviews for my latest retreat,

RELAX AND WRITE IN PARADISE – June 21 – 23 2019 MAGNETIC ISLAND

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I first did one of Edwina’s workshops to shift the energy of a lot of ongoing grief and help kick start my lost creative streak. From that little taste I knew she was going to be good for my mind body and soul (although my body cursed her. It’s been years since I danced!) I loved it at the time though.
The writing exercises lingered long after I put the pen to rest. They told me more about myself than I would ever imagine. I am grateful for the insightful messages. And that Dream Chart? Well it is up on my wall for me to see every day and keep me on track. My road back is taking a stroll. I want to gallop. I must learn patience too.
Just this last week I entered a local competition with a short story. You never know I might win! Thing is I really like it and that’s all that really matters. Thanks Edwina for the part you played in my healing journey. I would recommend these retreats to anyone who has had a set back or if you just want a relaxing, quiet, creative infused break. Well worth it.
I knew the minute I walked into my motel room that all would be well. I’ve done heaps of retreats in the distant past but none have left me a bag of gifts with a personal message of welcome. It was pure delightfulness!
Kerry Park July 2019
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I attended the Magnetic Island Relax and Write retreat in June with twelve other women. There was a good mix of experienced and novice writers, a nice mingling of yoga, writing and dancing. The act of writing is so solitary that any gathering of like-minded people is a celebration to me but it is particularly valuable when it is facilitated by an experienced teacher who knows how to cater for a variety of interests, personalities and levels of skill. Edwina is an experienced teacher of both yoga and creative writing, and her steady hand manages to calm down the nervous, encourage the shy and steady the excited. One can never predict what gems may be revealed in any of the writing sessions.

This year’s addition of a vivacious dance teacher was such a delight and a novel experience to me that I can’t wait for a new opportunity to do it all over again.

Thank you, Edwina!

Vahida Berberovic July 2019

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Thank you Kerry and Vahida. Retreats are only as wonderful as the women who come along. And they’re all pretty amazing!!

We have so much fun on retreats. Come along and join us at the next retreat this November.

RELAX AND WRITE NANOWRIMO at Burleigh Heads on the beautiful Gold Coast.

NOVEMBER 8 – 10.

Early bird prices until 15 September.

PAY YOUR DEPOSIT NOW to avoid disappointment.

Lots of love

Edwina xx

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RELAX AND WRITE NANOWRIMO!

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I’m thrilled to announce a special NANOWRIMO retreat at Burleigh Heads!

5:30pm FRIDAY 8 November to 1 pm SUNDAY 10 November 2019 at CYC Burleigh Heads

Super boost your writing this November at this special retreat in Burleigh Heads. Whether you’re aiming to get a novel written in a month Nanowrimo style, or if you have a manuscript almost done, this is the retreat for you!

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Connect with like-minded women in a beautiful location, be inspired by practical and informative workshops, stretch and relax with yoga and release your inner-goddess dancing under the stars.

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This retreat has two streams:

  1. NANOWRIMO – for those writing up a storm, with a group writing room and plenty of time to write
  2. FEEDBACK AND REVISION – pay slightly more to receive individual feedback on your writing and share your work with other writers at a similar stage for more input on how to best redraft your book. For hints and tips on how to get started on your rewrite see my post HERE.

Workshops suit both streams, focusing on finding the heart of your story, structuring for success and publication pathways.

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At this retreat, Edwina will again be joined by special guest, Creative Dance instructor – the lovely Lalita Lakshmi, who will get us all swaying our hips and dancing.

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Also joining us is fabulous masseuse, Monique De Goey, to help ease those writing-induced aches and pains. Extra cost.

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The program includes two yoga/dance sessions, dance night and three creative writing workshops. Two nights basic but comfortable, airconditioned accommodation plus all meals are included in the cost.

It’s all set among the stunning surroundings of Burleigh Heads National Park, staying at cheap but cheerful CYC Burleigh. Yes it’s a youth camp but we’ll have it all to ourselves, and all the rooms are air-conditioned and have ensuites.

Just a minute’s walk down the street is the National Park with fabulous walks through ancient rainforest,

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around the headland,

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to the surf beach on one side

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and on the other side, glorious Tallebudgera Creek were the water glows turquoise.

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For the weekend of writing, fun and feasting, including accommodation, all meals, 2 yoga/ dance sessions, 3 creative writing workshops and a dance night. Transport not included.

  1. NANOWRIMO Twin Share $350 Single $400
  1. FEEDBACK Twin Share $400 Single $450

OR Pay your $200 deposit before 15 SEPTEMBER 2019 for EARLY BIRD PRICES

  1. NANOWRIMO EARLY BIRD twin share$320/ single $370 or
  2. FEEDBACK EARLY BIRD twin share $370/ single $420

PAY YOUR DEPOSIT HERE

When paying your deposit please put your surname and either 1 or 2 so I know which stream you’d prefer.

or CONTACT ME DIRECTLY for more info or to pay by Direct Deposit (preferred)

Here’s what a participant at my last retreat had to say about the experience

“I attended the Magnetic Island Relax and Write retreat in June with twelve other women. There was a good mix of experienced and novice writers, a nice mingling of yoga, writing and dancing. The act of writing is so solitary that any gathering of like-minded people is a celebration to me but it is particularly valuable when it is facilitated by an experienced teacher who knows how to cater for a variety of interests, personalities and levels of skill. Edwina is an experienced teacher of both yoga and creative writing, and her steady hand manages to calm down the nervous, encourage the shy and steady the excited. One can never predict what gems may be revealed in any of the writing sessions.

This year’s addition of a vivacious dance teacher was such a delight and novel experience to me that I can’t wait for a new opportunity to do it all over again.”

Vahida Berberovik July 2019

So what are you waiting for? Secure your place now 🙂

Come along and join the fun!

Until then, happy writing.

Lots of love

Edwina xx

 

 

The Magic of Magnetic Island

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Oh yes, it really is that beautiful! I arrived home last night from a wonderful extended stay on Magnetic Island, just off the coast from Townsville in North Queensland. Wish you could have been there too! Traditional home of the Wulgurukaba People and a true piece of paradise.

We had so much fun on retreat. A fabulous group of writers, from absolute beginners to those with books under their belts. Now freshly-minted mermaids!img_3710.jpg

It all started with drinks on the verandah with tame blue-winged kookaburras eating out of our hands. Those beaks were a bit scary!

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Champagne still in hand, workshops started and writing dreams began to take shape.

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Then dinner up at the Amaroo restaurant with all the gang : )

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Mornings were filled with yoga and dance with our resident dancing queen Lalita Lakshmi!

Then we got stuck into the business at hand – writing! With two writing workshops covering all the basics and focusing in on character development to shape plot we were plenty busy enough. We got lots of writing done and had masses of information to absorb, so we needed our princess naps in the afternoon.

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Some  retreaters took advantage of the extended break and explored the beautiful island and had a walk and a swim.

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Dinner on Saturday night was at Bikini Tree Restaurant where my friends Jen and Dan had prepared a delicious and plentiful Indian feast.

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Even though we were stuffed to the gills (as mermaids get very hungry!) we managed to rouse ourselves for my personal highlight of the retreat  — candle dancing on the beach! The photo is blurry but you get the general idea of the fun of it. Lalita led us all in a joyful and playful celebration of life. I’m definitely keeping Lalita and dancing as part of the retreats.

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Sunday and more yoga and dancing and deep relaxation, some goal setting and another favourite part of the retreats, collage! Some collages were fun, some surprising, and others full of wonderful wishes that I hope all come true.

After farewelling all the lovely retreaters, my friend Vahida and I stayed on at Magnetic for another week, working on our own projects. Then Vahida left too, and I worked on in paradise editing a book for a friend of mine who lives on the island. Took the manuscript to the beach and worked on the sand : ) Yes! It’s not a bad life.

So now I’m home and back in the saddle, ready for more.

Life Writing Workshop this weekend at the CYA Conference Everything is a Genre Day. For the weekend (or day) ticket you get as many fabulous workshops as you can handle.

The following weekend I’m presenting Building Your Career as a Writer, at the QLD Writers Centre. You can come along in person or particpate online as the session is streamed. I call this workshop – Many Fingers Many Pies, because it’s all about how to make money writing or doing things related to writing. We all have bills to pay, but it’s very nice to pay them by doing what we love.

And on Saturday 20 July I’m at Sunnybank Hill Library for a FREE WORKSHOP on the basics of creative writing. Would love to see you there. Come along and say hi : )

While I was away I also received feedback on my feature film screenplay from a Los Angeles script editor, so I’ll be busily redrafting over the next few months. Cross fingers it makes it to the big screen.

Coming soon is the launch of Bjelke Blues, a book of stories about life in Queensland under Premier Joh Bjelke-Petersen, that I’ve been collecting and editing for AndAlso Books. Super excited about that. It’s heading to the printers very soon. As soon as I have the cover I’ll be showing it off. Launch is booked for Friday August 23. More on that later,

Next retreat is set for November 8 – 10 at Burleigh Heads. I’m designing it as dual purpose.

A planning and writing retreat to super boost people doing NANOWRIMO.

And for those women with a finished manuscript (or almost finished) already done, a feedback and redrafting weekend, with personalised feedback from me on the first 10 pages and your synopsis and also feedback from a small group of your peers. That way you get to talk about the book you’re working on with people who understand just how much work you’ve done and how precious your project is.

If you’d like more information about the Burleigh Retreat, would like to secure your spot, or just sign up for newsletters to keep you up to date with the retreats or to receive my hints, tips and opportunities GET IN TOUCH.

Hope to see some of you soon at one of the workshops.

Happy Writing till then!

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Lots of love,

Edwina xx

 

RELAX AND WRITE IN PARADISE!

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Escape the winter blues! Come and join us at the next Relax and Write Retreat on MAGNETIC ISLAND! Yes!! JUNE 21 – 23 2019

Just off the coast of Townsville in tropical far north Queensland we’re practically guaranteed sunshine and warmth and turquoise waters, just like these.

I’ve stayed on Magnetic Island – or Maggie as the locals call her – a few times over the past few years. It’s a magical place with giant boulders, pine trees, coral reef to explore and glorious unspoilt beaches.

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That’s not me in the picture by the way : )

We’ll be staying in air-conditioned comfort at Amaroo on Mandalay – a whole lot comfier than the dorms we’ve been used to! Air-conditioned twin share or a room to yourself, balconies and kitchenettes, beautiful tropical gardens and even a magnesium swimming pool and a bar!

Not that you’ll need your kitchenettes much, as all meals except lunches are catered for, including a fabulous Saturday night Indian feast by the beach.

Most exciting of all, my fabulous Creative Dance teacher, the lovely Lalita Lakshmi, is joining us for the morning yoga and movement classes and a special dance session on the beach on Saturday night!LALITA PHOTO la swirly

Four writing workshops are included, covering all the basics of creative writing, whether you want to write fiction, memoir, poetry or for the screen or stage. So be ready to get stuck into your stories. Let me help you get them out of your head and onto the page.

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Brian at Amaroo has offered retreaters fantastic rates on extra nights, so extend your stay and relax into writing after all the workshops.

Enjoy the sun and the beaches and the company of all the wonderful new friends you’ll make on retreat.

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Treat yourself to this weekend away in the sun to write and swim and rediscover your creativity and sense of joy.

All this fun and learning for only $550 pp twin share or $660 for a room of your own!

Or if you pay before 31 May

BOOK AND PAY HERE for $520 twin share (just contact me to tell me who you’re sharing with)

AND HERE for $630 for a room of your own.

Find more information HERE at the Facebook event page.

Or get in touch with me HERE for all the details and to book.

Don’t miss out! Places ares strictly limited to only 15 participants and they’re filling up fast.

We always have a wonderful time. Hope to see you there!

lots of love,

Edwina xx

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Put yourself in this picture! : D

REVIEWS FOR RELAX AND WRITE IN THE MOUNTAINS

I-3DMqhQReviews just in from some of my very loveliest repeat retreaters, Jude and Kathy and a freshly minted newbie, Gina.

Here’s what they have to say about the Relax and Write Experience .

Kathy Ewers – May 2019 Participant at retreats in September 2018 and April 2019

Both Wood Nymph and Mermaid!

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“Both Relax and Write Retreats I have been to have been cathartic experiences. On both occasions my expectations of spending a few days immersing myself in writing while being surrounded by the fellowship of like-minded writers were met.

Both Retreats offered a sense of camaraderie , kindness, positivity and warmth. The new friends and connections made, soon became supports added to my network.

Coming to the last retreat quite stressed about my current project and unsure of which direction to take, I left feeling energised, rejuvenated and excited about my writing.

Edwina’s writing tips, exercises and guided meditations all helped me to convey the imagery I’d been having difficulty with. Thank you, Edwina!” Kathy Ewers May 2019

Gina Wall – Participant April 2019 – Proud new Wood Nymph!

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“A wonderful balance of relaxation and mental stimulation. Edwina is a generous host, giving valuable advice and insight based on her own success in this intriguing industry. Her weekend writer’s retreat is nurturing for body and creativity in a non- judgemental environment with like- minded people. I’m looking forward to indulging again. ”

Gina Wall, May 2019

Judith Russel Kors – Participant at both September 2018 and April 2019 Retreats

Mermaid, Wood Nymph and champion bawdy joke teller : )

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“When you sign up for a Relax and Write weekend, don’t imagine it’s going to be a walk in the park, (although there are invariably some beautiful bush or beach wanders to be had, if so desired.)  It’s not. It’s a lot of writing and that can be challenging.

But neither is it a bootcamp. It’s a nurturing and encouraging environment, a safe space, an exploratory place. Nothing you write is wrong. You can read out what you have written, or not, as you choose.  There’s no pressure.

And the yoga – and free dance if you’re lucky – is for the experienced yogi as well as the yoga virgin, and everyone in between. The company of other women writers is a delight and there is so much to be gained, mentally, physically and spiritually from these few days away from everyday life.

All in all, it’s a magical and thoroughly worthwhile experience – highly recommended. Namaste, nymphs and mermaids.”  Judith Russel Kors – May 2019

Many thanks to Jude, Gina and Kathy.

The retreats are only as wonderful as the women who attend who all encourage and support each other. I love watching it happen like magic every time.

Come along and join the fun.

Next retreat is on Magnetic Island in tropical Far North Queensland! Post coming soon.

Contact me HERE for more information or to join my email list for writing hints and tips, publishing opportunities and retreat updates. HERE

 

WOOD NYMPHS AND STORIES FROM THE FOREST!

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A wonderful time was had by all at the latest Relax and Write Retreat up in the hills and among the trees at Highfields.

Fourteen women feasted and rested, stretched, danced, laughed, relaxed and wrote in good company.

The lovely folk at Camp Koojarewon took really good care of us, providing delicious vegetarian meals and treats. Everything was spotlessly clean and they built fires to keep us warm, making sure we were all well fed and comfy.

We had the whole camp to ourselves so even though we were in dorms we were able to spread out and have lots of space to ourselves. The ground were beautiful with lots of walks to explore.

Highlights for me were the crazy fun of scarf dancing and all the great writing that was done in the workshops. I especially loved our workshop out on the verandah where it felt like we were in a tree house.

Monique provided glorious healing massages, we ate like queens, and enjoyed the company of other writers, learning from each other and being inspired.

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Come along and join the fun at the next one.

RELAX AND WRITE ON MAGNETIC ISLAND – tropical far north Queensland. June 21 – 23 2019.

More information about that coming soon!

Contact me HERE if you’d like to be kept in the loop for retreat news and for writing hints and tips and publishing opportunities.

Until then – HAPPY WRITING! May the joy of the retreat wood nymphs be with you!

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lots of love

Edwina xx

 

 

 

LAST CHANCE TO RELAX AND WRITE IN THE MOUNTAINS!

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Only two more weeks until we’re up in the hills running and dancing, arms spread wide, singing and laughing! Well, maybe it’ll be more like walking and writing and enjoying some gentle stretches and deep relaxation, but you get the idea.

If you’ve been um-ing and ah-ing about whether to come, now’s your chance. This is the sign you’ve been waiting for.

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The weekend starts with welcome drinks and nibbles, then dinner and our first writing session, getting to know each other and exploring what stories we really want – or need –  to write.

Saturday is jam-packed with yoga first thing, then two writing workshops.

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After dinner it’s bonfire time with marshmallows and singalongs and whatever special talents everyone would like to share. Jude is famous for her bawdy jokes so watch out!

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Sunday finishes with more yoga and another writing workshop which includes advice on editing your own work and then developing a plan to follow up on all the new story ideas you’ll have in progress by then.

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Amy the Camp Koojarewon cook is creating a fantastic vegetarian menu especially for us.

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We have the whole retreat centre to ourselves. So even though we’re in dorms we can spread right out and make ourselves cubby-house rooms within them. The grounds are lovely with giant trees and fantastic views, lots of places to walk and write and relax. Coffee shops are nearby for those who need a strong brew in the mornings.

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Not only that, my friend Monique is joining us to provide massages! Yes, go the whole hog and book yourself in for an hour-long pampering and healing massage. Contact Monique HERE to book your spot.

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I’m so excited to be hosting this wonderful weekend of writing, yoga and fun. Come along and join our merry band of mermaids, scribes and wood-sprites.

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Contact me HERE to book or for more information. But hurry. Places are strictly limited to no more than 15 participants. Only two spots left! $400 for the whole weekend including accomodation and all meals. Special deals for locals who want to sleep in their own beds. BOOK NOW!

Treat yourself to a weekend of creative fun with like-minded women in beautiful surroundings.

We all deserve some time out now and then.

Lots of love

Edwina x

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SUSPENSE = HOPE + FEAR

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As far back as Aristotle and the very first plays, story tellers have known that the secret to keeping your audience on the edge of their seats, or readers turning pages, is to keep them in a state of tension.

As story tellers it’s our job to manipulate our audience’s emotions. To keep them moving between hope and fear, relief and anxiety, joy and despair.

Writers can learn from sports, yes, even football! The best games have suspense in buckets – that’s why watching footy on a Friday night is so appealing to most people. Audiences and readers want in story what they avoid at all cost in life – conflict, anxiety, opposition and tension.

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However, the battle for the win is even more gratifying when the game is close. Games won by one point in the final minute keep us on the edge, enduring and enjoying a tension that is almost uncomfortable, right up until the end. So much better than a game where right from the first ten minutes we know it’s a walk over.

It’s the same with story. If a protagonist too easily achieves their goals, then where’s the drama? Where’s the fun of all those uncomfortable emotions?

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The opposition to a character’s goals have to be almost insurmountable. The protagonist needs to do her very best, make plans and execute them, but then fail or be thwarted until that very last minute – maybe even just as the final bell is ringing. Maybe all her attempts will only make things worse. Maybe self-sabotage will undermine her at a key point, when finally everything seemed to be flowing her way.

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As writers we want the reader to call out “No!” then turn the page to see what happens next, hoping against hope that she’ll somehow dig herself out of the hole she’s created.

It’s that movement between hope and fear that writers need to keep in mind as they shape their stories. If not in the first draft, then definitely in the second.

Check each scene. Is there some sort of conflict? What is the outcome of this conflict? Are we led to believe the character can achieve her goal, which seems or paramount importance to her whether it’s life-threatening or not? Or are we terrified that she’ll never get what she wants?

Does it seem like she’ll finally find her missing child? Or does it appear obvious that all she’ll ever find is bones?

Will that boil in the middle of her forehead heal before the big date? Or will boils spread all over her face and make her a leper?

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Every scene, if not every page, should play its part in this dance between hope and fear, keeping readers anxiously turning pages, even in the bath.

Examine stories you love. How has the writer choreographed this dance? Look for conflict. In the very best novels and screenplays, conflict will be evident in almost every page, in every interaction between characters. Even a character’s inner dialogue can involve conflict, the fight between desire and better judgement.

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Manchester by the Sea  by Kenneth Lonergan is a harrowing and deeply moving film that is a wonderful example of how conflict can be used to intensify every scene. In a scene already filled with drama when a young mother is being put into an ambulance the trolley doesn’t work properly, making an already unbearable moment excruciating.

Conflict can come from others, ourselves, the environment, government or police, even furniture. Throw it in wherever you can and watch your story bloom. Manage the readers’ emotions, keep them swinging between hope and fear and you’re on your way to writing something no reader can put down.

Keep them up at night, make them laugh and make them cry. Have fun doing it J

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How do you ramp up conflict in your stories? How do you move readers between hope and fear? I’d love to hear your ideas!

If you found these tips useful you can sign up to my newsletter for regular hints and tips and opportunities HERE

And if you’d like a whole weekend of writing exercises and advice then check out my next retreat HERE – but hurry only two places still available!

Lots of love,

Edwina xx

 

 

 

 

 

PROCRASTINATION, PERFECTIONISM AND A HARSH INNER CRITIC: The Enemies of Writing and How to Defeat Them!

 

 

Do you put off writing until after the whole house is cleaned, including sorting out those kitchen cupboards and scrubbing the bathroom tiles with a toothbrush

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Do you start writing but then never get very far past the first paragraph because you can’t get it quite right and that first sentence is so sucky? Do you feel too inadequate to even start writing, even though you’ve secretly wanted to all your life? Or do you finally write something, but then tear it to shreds and bin it before it’s even had a chance to breathe?

Don’t worry, you’re certainly not alone. Every writer faces these demons – the holy trinity of FEAR. That’s really what these deadly (well to your writing anyway) sins boil down to – plain old boring fear

 Procrastination

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Procrastination is a protective device. If you put something off long enough, you’ll never have to write it, or you’ll have being rushed as an excuse for when you decide that it’s utter crap and that you’re as talentless as you thought. If that sounds like you, then your procrastination is really harsh inner critic lurking in the background just waiting for you to finish the housework and probably complaining about how you’re doing it too – look there’s a spot you missed!

But hang on a minute, what if it’s not crap? What if actually for a first draft it’s pretty damned good? What if writing it was the most fun you’ve had in ages? Certainly a whole lot more fun than cleaning the bathroom.

Perfectionism

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Perfectionism won’t ever let you finish anything. Because if it’s not perfect, and how actually can anything be, then it’s not any good at all. That first sentence demands to be rewritten a hundred times, so you never get any further into your story. Even if you do get all the way through, perfectionism won’t ever let you submit it anywhere because it’s never quite right. Never quite good enough.

Guess what? Perfectionism is just another protection device – protecting you from the criticism of others while you beat yourself up with your own, much harsher, criticism. It’s another face of that horrid inner critic trying to stop you making a fool of yourself.

Well thanks, but no thanks. Because nothing is ever really perfect. Ask any writer, any artist. There’s always something you can fix or change, even with published work. At some point though, you just have to let it go. Step back and send it out into the world.

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“Feel the fear and do it anyway,” as Susan Jeffers famously said in her book of the same name.

 

Fear used to serve us well. When we lived in caves, fear told us to stay away from that cave where the beast lived and not to eat that berry that made Aunty so sick. But these days most of our fears have become internalised and turn into anxiety. It’s not really our friend any more.

Fear has many faces. Most horribly it is the face of our harsh inner critic.

THE PHANTOM OF THE OPERA, Mary Philbin, Lon Chaney, 1925

Your Inner Critic and how to tame it.

Like fire, inner critics are wonderful servants but terrible masters. To write successfully, critics must be tamed and trained and forced to play nicely with our delicate creator selves in order to make our writing the best it can be. The craft of writing demands a domesticated critic to edit our messy first drafts, but that’s later. First, we have to get that messy first draft written.

Inner critics can be fatal to writing. First drafts need freedom – when we create we’re playing and mucking around, making stuff up. We don’t need a nasty critic hanging over our shoulder whispering abuse. I like to send mine from the room!

It helps to know the face of your enemy.

rabid_squirrel_postcard-r5105695b7151488c9754e7b5013d2197_vgbaq_8byvr_307One writer described her critic as rabid squirrels in camouflage gear. Another described his as a giant, grumpy, old geezer. It could be a mean older sister, or a stern father who thinks doing anything creative is a waste of time. Mine looks like my third-grade teacher. A nun in a habit. With a ruler. She always liked to pull me down a peg or two

Following is a writing exercise to help you pull your inner critic a peg or two – or three or four (or more.)

 

WRITE: Your Inner Critic

Set your timer for ten minutes and write about your inner critic.

Was it your mum who was always finding fault, or was it that awful teacher in high school who tore your short story to pieces in front of the class?

Whether your critic is based on a real person or is a monster from nightmares, a dragon with gnashing teeth dripping with blood, get it down on paper. If there is a specific incident you remember, or a particularly bad attack from your critic, then write that down too. Get into the meaty details. Take more time if you need to. If you’d like to, draw a picture. What you do with this picture is up to you. You can burn it, or shred it, or put a big red cross through it, but perhaps if it’s your mum maybe just stick a bit of plaster over her mouth!

smoking nunsOnce you have this clear picture in mind you can begin to train your critic. You can train them to leave the room. Trick the squirrels with some peanuts and tempt them into another room while you get a first draft done. Tell the old fart you’ll let him have his turn in a while, after you’ve written your five hundred words for the day. Take the ruler out of the nun’s hand and send her to confession (or out for a smoke) for the few hours you have available for writing. If they know they’ll be allowed back later, they will, most likely, go happily. If they start skulking back, however, then gently remind them that this time is yours, they’ll be welcome in a while.

In my workshops, retreats and even at the creative writing classes I teach at university, I always start with a guided relaxation to help participants send that critic from the room. I’ve found the results to be outstanding.

Try it for yourself!

RELAX: Meditation for removing your inner critic

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Sit and breathe deeply, bringing your attention inwards, then slowly relax your whole body. Once you’re relaxed, visualise your critic and imagine sending them from the room. I like to send them to the nearest body of water and drop them in there. Don’t worry they always find their way back in time for the next draft!

I’m working on a recording of the guided meditation I use in workshops. If you’d like to be kept in the loop and be one of the first to use it then click HERE.

Once you’ve sent your critic away, then I like to set a timer. 10 minutes, half an hour. It helps give me that sense of urgency procrastinators thrive on (procrastinator – who me?). Then WRITE! Write like a fury. Write like you’ve only got 10 minutes until the world ends and you’ve just got to get your story down. Spelling and punctuation don’t matter. Just go where your brain flow takes you. Follow tangents, explore weird things that pop up. Let the story show you where it wants to go.

woman writing

Nothing matters in that first draft except being in the flow and trusting your own creativity. Remember – Writing is fun! Creating is playing. Take all the pressure off and enjoy yourself mucking around with words and making up stories.

 Let go and let the words flow!

Let me know how you go. Did these techniques work for you? What other tricks do you know forgetting those first drafts done? Are you a procrastinator or a perfectionist – or both. What does your inner critic look like?

If you’d like to experience just how freeing doing a guided relaxation and meditation can be for liberating your creativity and getting you writing, then please contact me HERE for information about my upcoming RETREATS.

Or sign on HERE to get regular updates and hints and tips for your writing.

GOOD LUCK taming those critics.

Happy writing!

woman typing

 

Lots of love,

Edwina xx

RELAX AND WRITE IN THE MOUNTAINS!

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Is your creative spirit crying out for a little TLC? Come along and regain your love of writing and life at the next Relax and Write Retreat at Camp Koojarewon in the mountains near Toowoomba, Queensland.

From 2pm FRIDAY 26 APRIL – 1pm 28 APRIL 2019

Join like-minded women in a fun and supportive environment discovering just how much some deep relaxation can ignite your imagination and get you writing again. Relax and unwind with gentle morning yoga sessions and get writing with innovative workshops that use yoga and drama techniques to help move those stories out of your head and onto the page.

The program includes two full yoga sessions and four creative writing workshops covering the basics of story development, whether you’re writing memoir, fiction or screenplays, as well as hints and tips on editing and submitting your work to publishers.

Cost includes two nights basic dorm accommodation –we have the run of the whole camp so no one will have to sleep on a top bunk unless they want to and we’ll have plenty of room to spread out (a couple of ensuite rooms are available for those with health issues or special needs) — plus delicious vegetarian meals, morning and afternoon teas and suppers.

Come along and join the fun, make new writing buddies and rekindle your love of writing.

Contact Edwina for more info and bookings.

COST
Includes basic dorm accommodation, all meals, two yoga classes and four creative writing workshops.
$400 for the weekend of yoga, writing, fun and feasting – Or pay your $200 deposit before 8 March 2019 for EARLY BIRD $360

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Edwina Shaw has been writing and publishing since 2002. She teaches Creative Writing at the University of QLD and is also an experienced yoga teacher. Her book Thrill Seekers was shortlisted for the NSW Premier’s Literary Awards and has recently been released as a new imprint through Raven Books UK. Her feature film project M is under development with a producer attached. She is a registered teacher and runs workshops at schools and writers’ festivals through Speakers Ink and the QLD Writers Centre and also works as an editor and mentor. She lives in Brisbane where she can most often be found writing, doing yoga, or daydreaming. She loves helping other women rediscover their creative spirits and get their bodies moving again.